Anxiety vs. Stress—They Are NOT the Same! Feeling overwhelmed and not sure if it’s stress or anxiety? Understanding the difference is the first step to managing it! Stress = A response to an external challenge (work deadlines, finances, arguments). It’s usually short-term and fades when the stressor is gone. Anxiety = A persistent state of worry, overthinking, and fear of the future, even when nothing is happening right now. 💡 Why This Matters: Managing stress is about reducing external p...
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