7-Day Self Care Challenge - Ambitious Kitchen
7 easy ways to practice self care each day of the week! From pampering yourself with calming music and homemade face mask to treating yourself to healthy snacks and nourishing meals, this week-long self care challenge can be done anytime, anywhere. This post is in partnership with siggi's.
31 May Journal Prompts To Get To Know Yourself
The only constant is change. We can delay it but never avoid it. Use these 31 May journal prompts to explore the impact that change has on your life, reflecting on the lessons learned, the challenges faced, and the growth that you've experienced along the way. These deep questions will provide you with a space for introspection, personal growth and a better understanding of your thoughts, feelings and beliefs. With each self-discovery, you will learn to make better decisions and take actions that are in alignment to your goals and dreams. Remember to be kind and gentle with yourself as you go through these prompts. There is no right or wrong answers - just understanding, knowledge and discovery. Follow @thecaleidoscopeco for more journal prompts, and personal development resources. xx
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