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How to undo slouching at home ↓
[3 ROUNDS, 30s each] 1️⃣ Camel Extension -hip flexors, abs, shoulders, biceps 2️⃣ Bench Lean -shoulders, lats, sternum, spine 3️⃣ Side Bend -obliques, QL, abductors, hip flexors 4️⃣ Stick Rotation -shoulders, rotator cuffs, scapulas, lats 5️⃣ Pigeon Extension -lower back, glutes, hip flexors CC: strongandmobile #streching #flexibility #movement
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💥 Suffer from Kyphsosis? Here is the fix.
🙋♀️ Do you have Kyphsosis, which is characterized by a forward curving of the upper back? Want to take care of it to improve how you feel and look? Pay Attention! We can assist. For more, follow @backpainzone ✅ You could receive a correction, but that would just be depending on someone else to make you better. That simply won't do; you've been around the block enough to know that. Stop seeking short-term comfort and asking others to fix your problems; instead, start fixing your own problems! 👌 To solve the problem, you must learn to lift your shoulder blade, align your neck, and straighten your vertebrae. You must then strengthen yourself in that posture. Apply this strategy to your everyday activities and exercises, and you'll be well on your way to growing taller! 🏀 Once y
0:11
Move better, feel better
Just a few minutes per day and your back will thank you . Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: @michaeldean2.0 . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #fitness #motivation #Exercise #calisthenics #homeworkout #workout #stretch #movement #backpain #healthy
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🦵💪 Boost Your Ankle Function: Target Both Calves & Shins! 🔥
Want stronger, more flexible ankles? It’s time to work on improving ankle function by focusing on both your calves and shins! Strengthening these areas helps with mobility, stability, and injury prevention. Perfect for athletes, runners, or anyone looking to enhance their movement! 🔥 Targeted Exercises for Calves & Shins: 1️⃣ Calf Raises – Build calf strength and improve ankle mobility 2️⃣ Toe Taps – Activate the muscles in your shins for balance 3️⃣ Heel Walks – Strengthen the front of your lower leg 4️⃣ Eccentric Calf Lowering – Improve flexibility and range of motion Get ready to level up your movement and say goodbye to ankle stiffness! #AnkleFunction #CalfAndShinStrength #MobilityTraining #InjuryPrevention #FitnessGoals #StrongerFeet #ActiveLifestyle
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Give these a try for optimal lower body mobility & longevity!
A mixture and strength and mobility at long muscle lengths… Please regress the movement of it looks to hard and then slowly progress.. use your intuition to regress.. bands, reduced range of motion, the use of chairs and walls for balance are great ways to regress. Let me know how you go with these! #mobility #lowerbody #hips #calfs #ankles #knees #glutes #hamstrings #feelgood #longevity
