Träning🎧👟💪

43 Pins

1mo

Alva Engström Persson

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calisthenics for a strong core

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Try these before your next LOWER Body workout💪

**REQUESTED VIDEO** Press handstand for beginners! Keep working EVERY DAY you guys! #gymnastics #presshandstand #strongwomen #fyp #fortnite#tutorials Credit: logansarah7

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Unlock Your Inner Gymnast: Master the Press Handstand Like a Boss 💪

**REQUESTED VIDEO** Press handstand for beginners! Keep working EVERY DAY you guys! #gymnastics #presshandstand #strongwomen #fyp #fortnite#tutorials Credit: logansarah7

This may contain: a woman sitting on the floor drinking from a cup next to another woman with her legs crossed

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At Home Core Workout

A simple at home core workout that has my core burninn! Great workout routine for slim and toned stomach. . . tik tok: addykate101

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This may contain: a woman is doing squats with a barbell

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INCREASE YOUR ATHLETICISM🏃🏽‍♀️‍➡️

To be more athletic you can’t just lift like a body builder. Yes you want to lift heavy but there are so many other factors that play into what makes someone athletic. RECIPE✨ • SPEED/ PLYO • STRENGTH • POWER • STABILITY • MOBILITY Short and sweet. No long caption. Mix those and truly develop them.. you will see your athleticism increase💯 #athletes #athletic #athleticism #plyo #speed #weight #strong #strength #trainlikeanathlete #athletictraining #athleticperformance #basketball #football #tennis #soccer #baseball #softball #track

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This may contain: a woman standing on top of a blue mat in front of a wall with words that read, want bulletproof knees? here's a movement

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KNEE MOBILITY🦵🏾 [📹 t.ayalexisfit]

2x60secs or 15-20 reps No matter if you’re an athlete, runner, occasional lifter or someone who doesn’t lift at all. You need knee mobility to maintain functionality. As you age, as you move fast in a sport, as you put constant impact from running, your knee joints and muscles weaken and wear down. Protect your knees💪

The ultimate guide to 10K steps a day

Ready to step up your game? 🚶‍♀️ Discover the ultimate guide to hitting 10K steps a day with ease. Whether you're strolling through the park or pacing at home, these tips will help you reach your goal without breaking a sweat. It's all about staying active, feeling good, and making every step count. 💪 #10KSteps #FitnessGoals #DailyWalk #HealthyHabits #StayActive #WellnessJourney #StepChallenge #MoveMore #FeelGood

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EASIEST WAY TO LEARN PISTOL SQUAT 🤯

You will learn how to pistol squats in few days only with those drills ! 😱🤩

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Attachment will only wil lead you into suffering

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