GET FIT

Health & Wellness
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701 Pins
 1y
Collection by

Dave

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A lot of what we do is online these days. We're all guilty of being on our phones a little too much. Just remember, there are some GREAT…
Take a break - No one can stay focused all day - so take time out, preferably a sensory rather than a cerebral break in some way. In reality most people can concentrate for 45-50 minutes maximum, before losing concentration or efficiency......... so take time out to be more efficient & reduce stress too.

Self care routine

7 Pins

Meals

87 Pins
Burpees, Gym Workouts, Workout Challenge, Motivation, Crossfit, Cardio, Crossfit Workouts At Home, Circuit Workout, Workout Warm Up
Workout of the Week - 276 ⋆ HowToRow
Wod Crossfit, Rowing Machine Workout, Kettlebell Workout
Fitness Tips, At Home Workouts, Running Workouts, Gym Fitness, Fitness Body, Fitness Inspiration, Hiit Workout
Run Intervals Strength and Conditioning Workout for a Total Body Challenge
Full Body Hiit Workout, Cardio Workout, Workout Plan
Killer Full Body HIIT Workout for Strength, Conditioning and Endurance
Diet Tips, Nutrition, Weight Loss Plans, Healthy Weight Loss, Weight Loss Program, Weight Loss Diet, Healthy Weight, Weight Loss Goals
This Fat-Loss Coach Reveals 6 Lifelong Habits For Losing Weight and Keeping It Off
Protein, Healthy Recipes, Diet And Nutrition, Smoothies, Snacks, Healthy High Protein Meals, High Protein Lunch Ideas, High Protein Recipes
High Protein Lunch Ideas... keto Recipes keto weight Lose meals..
Healthy Eating, Healthy Snacks, Healthy Food To Lose Weight, Healthy Meal Prep, Foods To Eat
4 Easy Meals For Weight Loss BY @thefatlossway ⁣⁣⁣ When it comes to losing weight, you want to m...
Healthy Options, Healthy Choices, Health Food, Macro Meal Plan, Macro Friendly Recipes, Healthy Diet, Healthy Living
Counting Macros? Here's How To Hit Your Macros!
Fat Burning Foods, Health Fitness, Yoga, Weight Gain, Nutrition Tips, Weight Loss Meals, Health And Nutrition
How to lose 22 lbs in a month
Fitness Diet, Weight Loss Tea
Weight Loss & Fitness Hacks
Abs, Workout Videos, Gym
25-Minute Ab Workout