massage

28 Pins
·
6d
By
Aleksey Shakov
This may contain: a man is doing yoga on the floor with his arms and legs bent over him
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Home Massage For Stiff Shoulders This shoulder and neck massage routine is designed to help reduce tightness in the trapezius muscles, release tension near the scapula, and improve overall comfort in the upper body. Through gentle techniques like alternate kneading and directional pushing, it supports circulation and reduces stiffness without requiring any equipment. Ideal for daily relaxation, it’s easy to follow at home with simple hand motions. Great for relieving stress after long work h...
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Home Massage For Stiff Shoulders This shoulder and neck massage routine is designed to help reduce tightness in the trapezius muscles, release tension near the scapula, and improve overall comfort in the upper body. Through gentle techniques like alternate kneading and directional pushing, it supports circulation and reduces stiffness without requiring any equipment. Ideal for daily relaxation, it’s easy to follow at home with simple hand motions. Great for relieving stress after long work h...
This may contain: the muscles and their functions are shown in this manual for beginners to learn how to do
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a woman is doing exercises on her mat with the instructions to do it in front of her
Advance kegel exercise for man #yoga #weightloss #fitnessroutine #shorts #youtubeshorts
This may contain: a woman is laying on the floor with her legs spread out and wearing red tights
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This contains an image of: How to Give a Neck Massage?
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How to Give a Neck Massage?
💥𝐏𝐢𝐫𝐢𝐟𝐨𝐫𝐦𝐢𝐬 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 ——— 📚Sciatica most often describes symptoms that originate from the low back (lumbar spine) and radiate to the buttock and down the back of the leg. - 🔎In some cases, sciatica originates in the pelvic region and is associated with deep gluteal structures, including the piriformis muscle, and can even be triggered by the upper hamstring attachment. - 🧠When working to improve symptoms associated with sciatica, interventions should have the primary goal of decreasing neural irritation. When neural symptoms improve, pain will decrease and won’t radiate as far down the leg. - 🔎Besides exercise/movement interventions, soft tissue work (massage) in the region of the sciatic nerve and surrounding muscles (piriformis) can often help a
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💥𝐏𝐢𝐫𝐢𝐟𝐨𝐫𝐦𝐢𝐬 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥
💥𝐏𝐢𝐫𝐢𝐟𝐨𝐫𝐦𝐢𝐬 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 ——— 📚Sciatica most often describes symptoms that originate from the low back (lumbar spine) and radiate to the buttock and down the back of the leg. - 🔎In some cases, sciatica originates in the pelvic region and is associated with deep gluteal structures, including the piriformis muscle, and can even be triggered by the upper hamstring attachment. - 🧠When working to improve symptoms associated with sciatica, interventions should have the primary goal of decreasing neural irritation. When neural symptoms improve, pain will decrease and won’t radiate as far down the leg. - 🔎Besides exercise/movement interventions, soft tissue work (massage) in the region of the sciatic nerve and surrounding muscles (piriformis) can often help a
Relieves stress and tension ✨ in your upper body with this easy-to-follow tutorial 💡. Learn how to massage your neck, shoulders, and back using simple techniques that you can do at home. Save this video 📌 for future reference and start feeling the benefits of massage today! 💆‍♂️💆‍♀️ #massage #upperbody #neck #shoulders #back #tension #stress #relaxation #relief #tutorial #howto #save
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How To Massage The Upper Body
Relieves stress and tension ✨ in your upper body with this easy-to-follow tutorial 💡. Learn how to massage your neck, shoulders, and back using simple techniques that you can do at home. Save this video 📌 for future reference and start feeling the benefits of massage today! 💆‍♂️💆‍♀️ #massage #upperbody #neck #shoulders #back #tension #stress #relaxation #relief #tutorial #howto #save