Fitness

We all need a little fit inspo
1,743 Pins
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12 Sections
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22m
By
Ali Diaz
#pelvis#stability#pelvisstability

Tips

4 Pins
Wearing @koshafit 🫶 Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas
transformation your life action now👇
Confused about diets, detoxes, and supplements? Watch this video to learn what actually works for weight loss—and what’s just a waste of time

Motivational

34 Pins
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts

Full Body

5 Pins

Inspo

1 Pin
We are honoured to share the exciting news that Jesinta Franklin is now the official Brand Ambassador for Your Reformer

Equipment

1 Pin
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove

Stretch

22 Pins
Skip the gym grind—this full body workout tones your abs, arms, legs, and glutes with serious fat-burning power. Designed for max results in minimal time, it’s everything you need to get fit and feel confident this summer. 🔥 Save this and click the link in bio to start today.

Arms

18 Pins
NikeCourt Slam Women's Dri-FIT Tennis Tank Top. Nike.com
Performance Skins by Barreletics offer Superior Grip to any Yoga Sock. Up your Performance in class. Never Loses Grip - Never Loses Shape!Made in the USA!
Discover activewear that’s comfortable, stylish, and empowering.

Athleisure

28 Pins
Balance. Strength. Power. This journey is yours to own! 🧘‍♀️ Every stretch, every pose, every breath—this is where confidence is built. Embrace the challenge, push your limits, and feel your body getting stronger every day. Tag a friend who should try this pose with you! Let’s grow together. 💪 #YogaForWomen #StrengthAndBalance #MindBodyConnection #YogaChallenge #WellnessWarrior #FlexibilityGoals #YogaJourney

Form

21 Pins
Want to build stronger, more defined glutes? Try these 3 cable kickback variations: Straight Leg Kickbacks : Focus on full hip extension for rounder glutes. 45° Medius Kickbacks : Perfect for targeting hip dips and shaping the outer glutes. Minimus Kickbacks : Ideal for activating the deep glute muscles and improving hip dip areas. Incorporate these into your routine for a well-rounded glute workout. Save this pin for pro fitness tips! #GluteActivation #HipDipFix #WorkoutVariations
#foryou#motivation

Bootay

98 Pins
Discover the ultimate self-care ritual with our sculpting Gua Sha body tool. Crafted for luxurious skincare and holistic wellness, each stroke revitalizes your body, promoting circulation, tension relief, and a radiant glow from within. Elevate your beauty routine and embrace the transformative power of Gua Sha. ✨ #GuaSha #SculptingTool #SkincareRoutine #HolisticWellness #SelfCareJourney"
Watch in awe as this incredible girl sheds 81 KG of body fat! Witness her inspiring journey to a healthier life. Click the link for her transformation secrets and join the viral movement towards a fitter you! #WeightLossJourney #TransformationTuesday #healthyliving | vid credits - channy.sisco

Massage Techniques

33 Pins
Take your ab game up a notch with this Intense Weighted Abs Series. Using dumbbells or household weights, you'll feel every rep as you build serious core power and definition. For intermediate to advanced fitness lovers! #WeightedAbs #CoreChallenge #AbGoals #StrengthTraining

Killer Abs

59 Pins