Bodyweight Abdominal Assault Workout | Calisthenicz
The abdominal assault ab workout: Try out this awesome beginner ab workout. Get ready to blast your abs and get those six-pack abs! calisthenics workouts, ab workouts, ab beginner workouts, bodyweight ab workout, fitness workout, fat loss workout, six pack workout #calisthenics #abs #workout
3 moves to tone your butt — without squats
This workout is perfect for beginners. By doing these exercises as part of your fitness routine, it will tone your butt.

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