Yoga Vidya

Philosophy and Practice Information
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Om represents the entire universe -- past, present, and future. The sound is actually a combination of four parts: a ("ah"), or wakefulness; u ("oh"), the dream state; m ("mmm"), the quietness of deep, dreamless sleep; and the silence that follows, which represents pure consciousness.
The Universe is always speaking to us. Sending us little messages, causing coincidences and serendipities, reminding us to stop, to look around, to stretch ourselves beyond perceived limitations, to believe in something else, in something more --Nancy Thayer
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Pay Attention! - PositiveMed
Mindfulness Practices - From The Center for Contemplative Mind in Society - Which works to integrate contemplative awareness and contemporary life in order to help create a more just, compassionate, reflective, and sustainable society.
Plenty to Discuss
The Hindu Concept of Moksha: Enlightenment that releases the soul from the endless cycle
Dr Oz: Tony Robbins Personal Mantra & 15 Minutes to Fulfillment Review
Tony Robbins revealed his three step plan to change your life for the better, went over his 15 Minutes to Fulfillment plan and shared his personal mantra.
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"Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted-in body, mind, and heart-and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow-or we begin to flow more in our lives." Cybele Tomlinson