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Want to stay mobile as you get older? You’re in the right place!
If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗
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HIP MOBILITY | LOW BACK PAIN🦵✨👇 🔁Try this movement to improve your hip mobility and flexibility. It may also lead to less lower back pain and hip stiffness. Go for 4-6 reps on each side and let me know how you feel! ❗️It’s crucial to address the root cause of your discomfort, and consulting a professional can be a valuable step toward long-term relief. Remember, pain often develops over time, and while there’s no instant fix, consistency is key. .
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Fitness Motivation for Women | Quick and Effective Training Ideas
Find your fitness groove with these dynamic exercises for women. Whether you're focusing on weight loss, muscle building, or overall health, these routines provide the inspiration you need to keep going. Achieve your fitness goals with these effective workouts. #FitnessExercises #WomenWorkout #FitnessGoals
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como perder barriga em 7 dias
Para secar a barriga, é importante adotar uma alimentação equilibrada e praticar exercícios físicos regularmente. No entanto, a perda de gordura abdominal pode variar de acordo com a rotina de cada pessoa. Descubra como perder barriga em casa #secarbarriga #barrigachapada #secargorduradabarriga #perderpochete
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