träning

9 Pins
·
1mo
By
Anne
This may contain: two people doing exercises on their stomachs in a gym with the text 9 minutes six pack and core
0:44
9 minutes six-packs and core
This contains: Bands workout for whole body
0:59
Bands workout for whole body
Bands workout for whole body . . @eminebasariir . 👉🏻8-10 reps 2-3 rounds! Video speed up ✖️1,5 . . . . . #bandsworkout #homeworkouts #fullbodyworkouts #resistancebands #fitgirlfitness #resistanceband #bandworkout #homeworkout #fitnessvideos #fitnessvideo #femalefitness
This may contain: a woman laying on the floor in front of a chair with her arms and legs stretched out
0:06
This may contain: a woman is doing exercises with an exercise ball on her stomach while lying on the floor
0:56
Com apenas esses exercícios você vai transforma seu corpo
This contains: burn belly fat
0:12
Let’s burn belly fat🔥 It’s suitable for both woman and man💪
Tone and sculpt your glutes and abs with this challenging wall Pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with round 1, take a minute break and do it again for 2 more rounds. 3 rounds total! #pilatesgluteworkout #gluteworkout #pilatescore #wallpilates #pilatesworkout #pilatesmat #gluteexercises #workoutathome
This may contain: a poster showing how to do an exercise
0:15
Full Body Workout At Home
This may contain: a person on the ground with a ball in front of their head and one leg
0:44
WORKOUT
This may contain: a woman doing yoga poses in different positions
0:11
4 Way To Weight Loss Fast At Home | FAT LOSS | WEIGHT LOSS