7. Workout - Cardio

19 Pins
·
5y
By
Annette Schelvis
a poster with instructions on how to do kickboxer in different poses and positions
DAREBEE 2500+ Home Workouts
Kickboxer Workout
a woman standing in front of a black background with the words indoor cardio workout
a poster showing the different types of people doing exercises for their body and chest muscles
Urban Wired
CrossFit workouts are done in a group which is guided by a CrossFit certified trainer. Here are crossfit workouts list you can follow in daily life.
This may contain: a woman standing in front of a white wall with the words weight plate leg hit
0:57
//🔥Weight Plate Leg HIIT🔥//
the flyer for an upcoming event with pink and black colors, including text that reads weekend warrior
Weekend Warrior: 1000 Rep Workout
a woman is doing squats with a barbell in front of a wall that has words on it
This may contain: a woman doing a full body hiit with the words, full body hiit strength and cardio
1:00
//🔥FULL BODY HIIT | Strength + Cardio🔥//
a white poster with the words descending ladder 10 9, 3 2, 1 deadlifts hang cleans k b swings box jumps buries
HugeDomains.com
WOD descending ladder - sooo difficult, I'll do it again and get all the way through!
an info sheet showing how to use the air freshener
Blonyx | Commit to Your Athletic Ambition
The workout “1775” was created in celebration of the US Army’s founding on July 14, 1775. This 60 min AMRAP is 17 power cleans at 135/95 lbs and 75 air squats, BUT there’s a catch. After each set of air squats, Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.⠀
a poster with the words and numbers for different things to see on it's screen
Barehand- Build Better Grip
6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab
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A Hard Core Workout Just For You A boot camp workout you can do in the comfort of your own home!
A Hard Core Workout Just For You
A Hard Core Workout Just For You A boot camp workout you can do in the comfort of your own home!
a flyer for a women's crossfit workout program
Lemoncoin.org
Home full body #physical exercise #exercising| http://workout-exercises.lemoncoin.org
a woman doing an exercise with the words, 700 calorie sweat it out cardio workout
700 Calorie At Home Cardio Workout | #site_title
700 Calorie Cardio Workout on Tone-and-Tighten.com
a woman doing an indoor cardio workout with the text, 30 - minute cardio workout
30-Minute Indoor Cardio Workout | #site_title
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com