Shoulder Stand: 6 Benefits Of This Yoga Inversion + How To Do It Safely
Shoulderstand (sarvangasana) is often referred to as the “queen of all yoga postures ,” with Headstand being deemed the “King.” The many benefits of shoulderstand cannot be ignored, as it is a complete pose, meaning that it aides in the function of the entire body. Sri Dharma Mittra states that “some yogis do only this pose,” and it can be held from 30 seconds to 30 minutes. There is no doubt that Sarvangasana is a cure-all for most of the common ailments we encounter, like constipation and th
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