healthy thoughts

3 Pins
 3y
Collection by
flowers with the words be patient with yourself as you evolve, small, healthy choices make a big difference in the long run
BE PATIENT WITH YOURSELF AS YOU EVOLVE
BE PATIENT WITH YOURSELF AS YOU EVOLVE
I will be sharing with you a technique to help you redirect your negative thoughts toward more positive thoughts. This is something I learned from a cognitive behavioural therapy self-help book and it was a practice that was recommended by my psychotherapist for learning to think about situations in a more healthy and effective manner. #depression #mentalhealth #mentalillness #endthestigma #anxiety #bipolardisorder #bpd #mentalhealthawareness #selfcare #cbt #socialanxiety Mental Health, Masters, Coping Skills, Understanding Anxiety, Stress Management, Negative Thinking, Negative Thinking Patterns, Anxiety Attack
7 Steps to Change Unhealthy Thoughts | nicomochi
I will be sharing with you a technique to help you redirect your negative thoughts toward more positive thoughts. This is something I learned from a cognitive behavioural therapy self-help book and it was a practice that was recommended by my psychotherapist for learning to think about situations in a more healthy and effective manner. #depression #mentalhealth #mentalillness #endthestigma #anxiety #bipolardisorder #bpd #mentalhealthawareness #selfcare #cbt #socialanxiety
Life Planner, Organisation, Leadership, To Start, Self Care Activities, Self Development
giglaser.com