Träning

11 Pins

8mo

Gun Britt

This may contain: a woman is holding two dumbs in her hands and the words 3 series 10 reps above her head

0:18

Shoulder Workout Routine

Pilates Workout Plan

Workout Program Gym

Back Fat Workout

Full Body Hiit Workout

Full Body Gym Workout

Workout Plan Gym

Gymnastics Workout

Gym Workout Videos

💪 RUTINA ESPALDA & HOMBROS 💪

Video de ejercicios para fortalecer y definir espalda y hombros fuente: ŇỖǗŘ ÃĹĮ🔓

a woman is smiling while sitting on the floor with her legs crossed and wearing blue leggings

Hand Therapy Exercises

5 enkla ryggövningar att göra hemma

This may contain: a series of photos showing how to use dumbbells for chest and upper body muscles

0:15

Women Body Base

Beginners Full Body Workout

Body Base Poses

No Equipment Full Body Workout

Home Workout Full Body

Gym Workouts Machines

Lose Arm Fat Fast

Workout At Home No Equipment

Beginner Full Body Workout

10 minutos de treino diário 🔥 Gostou? Clique 2x e compartilhe 🔥🔥🔥 . . E se você busca ajuda com seus treinos/dieta clique agora no LINK na minha BIO para que eu possa te ajudar.🔥🏆 . . . Meta 50k 🎯 . . . #academia #saude #dicas #comofazer #massamuscular #hipertrofia #estetica #corposaudavel #corpo #esteticacorporal #academia #shape #academiasuperação #saudefisica #hipertrofiando #hipertrofiamuscular #hipertrofiamaxima #hipertrofiar #treinocerto #massamuscular💪🏻 #corposaúdavel #aesthetic #nutr...

This may contain: a woman is doing exercises with dumbbells in front of her back and the words, beauty book and open shoulderrs 20 times x 8 reps

0:11

Shoulder Back Workout

Beauty back and Open Shoulder loss weight exercise

Beauty back and Open Shoulder loss weight exercise Transform your back and shoulders with our effective beauty and weight loss exercises. Open up your shoulders and sculpt a beautiful back through targeted workouts. Achieve a fit and confident look with these exercises designed to enhance your posture and promote weight loss. Start your journey to a healthier, more sculpted you! 💪🌟 #FitnessJourney #ShoulderWorkout #WeightLoss #FitAndBeautiful

This may contain: an image of a woman doing exercises with her butts and lower back muscles in different positions

0:09

TOTAL ABS AND LEGS AT HOME WORKOUT PLAN

This may contain: an image of a man doing exercises on the floor

0:08

Full Body Bodyweight Workout

Belly Fat Exercises

Yoga Go

Exercise To Lose Belly

Best Workout Plan

Smoothie Diet Challenge

Brisk Walking

Calorie Burn

Efficient Workout

Weight loss exercise at home | Best yoga slim body exercise | Yoga exercise to lose belly fat

This may contain: a woman doing squat exercises with dumbbells and kettle bells in front of her

0:09

0:15

Gym Workout Plan For Women

Quick Workout Routine

Trening Abs

Chest Workout

Trening Pilates

Shoulder pump workout exercises 💪...

Fitness motivation # daily tips & guidance related to fitness & diet 🥝..

This contains: Strengthening and toning the buttock muscles is important for both functional movement and aesthetic purposes. Here are some effective buttock exercises for women:
Lunges:

Start by standing with your feet hip-width apart.
Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle.
Keep your front knee aligned with your ankle and your back knee lowered towards the ground.
Push back up to the starting position using your front heel.

0:07

Hip And Lower Back Exercises

Best Hip Exercises For Women

Workout For Knees

Exercise Glutes Women

Lower Workout For Women

Leg And Buttocks Exercises

Hip Up Workout

Exercise For Butts And Hips

90 Degree Shoulder Workout

leg and buttock exercise

Strengthening and toning the buttock muscles is important for both functional movement and aesthetic purposes. Here are some effective buttock exercises for women: Lunges: Start by standing with your feet hip-width apart. Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Keep your front knee aligned with your ankle and your back knee lowered towards the ground. Push back up to the starting position using your front heel.