Övningar för träning

18 Pins
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5y
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Nongnuch Polyiam
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Upper Body Dumbbell Workout - HIIT with Modifications
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Very SWEATY Cardio Workout
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Abs and Obliques High Intensity Workout
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Full Body HIIT Workout
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Legs & Glutes HIIT Workout - 10 minutes
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Full Body Fat Loss Calendar
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Full Body Workout - Dumbbell Routine
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Simples Exercícios Para Emagrecer em Casa...
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BODYWEIGHT BOOTY 🍑
💪🏼 Here are 4 of my favorite bodyweight/resistance band glute exercises you can do anywhere, anytime 🤗 . 1️⃣Banded Step Squats 4x15 each side 2️⃣Reverse Lunge/Leg Raise/Curtsy Lunge 3x15 each leg 3️⃣Diagonal Leg Raises 4x20 each leg 4️⃣Banded Bridge Abduction 3x30 5️⃣Fit Tip of the Day!
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6 Best Exercises For A Flat Belly (Women MUST Do These!)
Get a Flat Belly at home with these secret Exercises! Skip the crunches and get a toned, tight tummy while boosting your weight loss with this routine. #abworkouts #lowerabs #abs
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OBLIQUES 🔥
😌 Here are 4 great exercises that will have your obliques on fiyaaa 🔥 Give these a try next time you train abs! . 1️⃣Oblique Wood Chop 3x20 2️⃣Weighted Crossbody V Ups 3x15 each side 3️⃣Oblique Flutter Kicks 3x20 sec each side 4️⃣Side Crunch Variation 3x10 each side 5️⃣Fit Tip of the Day!
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OBLIQUES 🔥
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Abs Workout
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At home workouts for beginners
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