healt and food

75 Pins
·
11y
a person holding two water bottles filled with fruit
Lemon and strawberry slices in water. Plus this would taste great.
The Ultimate Guide to Nuts
Need Protein? Go Nuts! The Best High Protein Nuts to Snack On
The Ultimate Guide to Nuts
a collage of photos with text overlay that reads 36 genius kitchen tips that nobody told you about
36 Kitchen Tips and Tricks That Nobody Told You About
The BEST list of kitchen tips and tricks! I didn't know about most of these.
the woman is doing different exercises on her legs and knees, both with one leg in the air
Flat-Belly Time! Your No-Equipment Abs Workout
Your bikini-ready belly is in your reach!
a woman sitting on a couch holding a cup of coffee and looking at her tablet
7 Ways to Eat for Energy - Mother Earth Living
7 Ways to Eat for Energy - Food and Recipes - Mother Earth Living
Health Benefits of Drinking Lemon Water
Be Healthy Beautiful!
Health Benefits of Drinking Lemon Water
a woman is doing yoga poses on the floor
The No Squats Belly, Butt, and Thighs Workout
the no squats belly, butt and thighs workout Even the lazy person can pull this off
several jars filled with yellow candles sitting on top of a wooden table
Beeswax Candle DIY
Beeswax candle DIY - I just made several dozens of beeswax tea lights. Smells fabulous! Next time I get beeswax, I'll try the jar candles!
a woman doing yoga poses with the words'good morning yoga sequence'above her
A 20-Minute Morning Routine This Yoga Specialist Uses To Stay Grounded
try this yoga routine in the morning to open up & get ready for the day.
5 Ways to Get Your Body Moving Even When You Don't Want To — Real Fit Mama
5 Ways to Get Your Body Moving Even When You Don't Want To — Real Fit Mama
a woman sitting on top of a ball with her legs crossed and one leg bent
MSN
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
a bowl filled with popcorn sitting on top of a blue cloth next to a spoon
Dotdash Meredith - America's Largest Digital & Print Publisher
Need a new healthy snack idea? We've got a month's worth of healthy snack recipes to satisfy your cravings. They're low in calories to give you more energy without weighing you down.