Träning och hälsa

76 Pins
·
11y
Shrink Your Belly In 14 Days With This Easy Plan
Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.
Intense Lower Body Blast Circuit Workout
Lower Body Blast Circuit Workout. Now is the perfect time to blast your body into its best shape ever. This amazing 12 step circuit will work your entire lower body and help you achieve the results you're looking for.
You're 14 Moves Away From The Perfect Bubble Butt
Get a nice and toned booty with these moves
Great guide to a better butt! Need some tips on some good stuff to eat and drink, check out this post http://www.insearch4success.com/simple-healthy-food-ideas/
Attack of the Love Handles
Attack of the Love Handles
Medicine Ball Interval Workout | Pumps & Iron
Medicine ball interval workout from Pumps Iron
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
30-Minute At-Home Workout | Pumps & Iron
30-Minute At-Home Workout -- you'll spend 5 minutes on each body part