Yoga

75 Pins

Helena Berntsson

a woman holding her hand to her face with the words 5 pranayama to do every morning when you wake up

5 Pranayamas To Do Every Morning When You Wake Up

a woman is doing yoga poses on the floor

5 Yin Yoga Poses to Do Before You Sleep

a man is sitting on the floor with his hands clasped to his face as he stretches

12 Yin Yoga Poses to Help You Feel Recharged

Yin Sequence to help you recharge.

the origin and history of yoga and why it's important for our modern practice

Curious About the Origin and History of Yoga? Here’s the CliffNotes Version

how to use pranayama instructions for the face and neck, with pictures on it

101 Meditation for Beginners: 6 Yogic Ways to Meditate Fast

This may contain: a woman standing on a yoga mat in front of a tree

1:00

yoga in the woods

a woman doing yoga poses with the words how to do crow pose

The Simple Tool That Can Help You Master a Headstand

TRX yoga crow pose! Merge the exercises to get a totally different spin on your normal workout!

a woman doing yoga exercises with the words trx yoga how to do a backbend

TRX Workouts: How to Use It for Yoga

Don't know how to do a backbend? Is your Warrior III a little wobbly? Can't manage Crow Pose? Here are some trx workouts and exercises to get your yoga on!

8 bedtime stretches for back pain More ideas from www.pinterest.com/inspireandmake

the lower back workout is shown in this screenshoter's phone screen shot

FitnessHacks101 on Twitter