Healthy

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Bibi Eklund
save this for your next at-home workout these simple yet effective movements will get your heart rate up and you’ll burn calories all day long! #pilatessculpt #hiitworkout #hiitcardio #pilatesworkout Credit: erikawheaton
Save Share Try #fiticircuits #hiltworkout #cardio #hilt #bodyweight #bodyweightworkout #fitness #aerobic #homeworkout #lungs #fullbodyworkout #workout #florida
#longevity #bestexerciseforbody #bestexcercise

Combo and "Tabata"

4 Pins
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @suzi_j . #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #explore #explorepage #knees #pain #health #exercise

Ancle and knee exercises

3 Pins
How I Fixed my Anterior Pelvic Tilt (APT) | by Ronald Leite | Medium
👋Say goodbye to the duck butt 🦆 and hello to proper alignment! Watch to discover the most effective exercises for reducing a protruding abdomen and correcting anterior pelvic tilt. You got this! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anteriorpelvictilt #posturecorrection #fitnessjourney #corestrength #pelvichealth #functionalfitness
Dont forget to follow yogatastic for more yoga tips, yoga advice , yoga workouts, yoga exercises, and advice on how to loose weight with yoga. Anterior pelvic tilt increases pressure on the lower back bones. This pressure can cause muscle fatigue and other issues, such as: tension in the neck muscles. lower back pain. So to Fix your lower back posture implement these exercises every other day .

Anterior pelvic tilt

4 Pins
Nourish your mind and body with simple health tips and wellness care. From balanced eating to mental health care routines, our content helps you improve your overall wellbeing. Learn how to live healthier and happier every day with our expert guidance! #MentalHealthTips #HealthyRecipes #WellnessCare
Discover the key to a healthier lifestyle in our daily videos. #hipstretch #spine #yogafitness #movefreely #crossfitbrasil #kneepainaid #sciaticatreatment #MuscleDefinition #TrainSmart #StrengthGoals #BodyTransformation

Hips

5 Pins
Pilatesbyalice on TikTok
Details: 4 rounds (with each round build up weight and reps go down) Round 1- 25 reps Round 2- 20 reps Round 3- 15 reps Round 4- 10 reps After everything do the FINISHER 30 sec squat hold 30 sec squat jump DONE! 😅 YOU CAN DO IT!! #legday #legworkout #workout #workoutwithme #tonelegs #fitness #gymtok #athomeworkout #athomelegworkout #fyp #albionfit
best upper body workout! • cc: @sarakathryns

Combo with weights

15 Pins
Mike Chang | Flow60 | Do these five exercises every day about 20 repetitions for each to help you loosen up your neck and shoulders. If these areas of your body… | Instagram

Mobility, stretching and massage

16 Pins
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Hip and shoulder stiffness

6 Pins

Rotator cuffs

3 Pins
Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck) - YouTube
Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck) - YouTube

Face exercises and massage

8 Pins

Ilipsoas - höftböjarmuskeln

2 Pins

Kettlebell

1 Pin

Strengthen ankles and knees

2 Pins

Dance

6 Pins
Burn fat and shape up in 15 minutes with one surprising tool.
Roll Out – The Foam Roller Explained Everyone loves a good foam roll after a terrible WOD, but what actually does this tubular thing do for us? HealthCentral.com created […]

Foam roller

5 Pins
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Resistance band exercises

3 Pins
Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform a squat but also affects everyday activities like bending down to pick something up. Tight hips contribute to increased spinal load and overuse. Beyond enhancing range of motion, promoting circulation, and reducing back pain, hip-opening exercises can trigger an energetic shift or emotional release. Hip openers are highly sought-after asanas because they target multiple tight areas, bringing about a transformative energy shift. In yoga, the entire practice serves as a significant opportunity for hip opening. With over 20 muscles crossing the hip, including adductors, abductors, hip flexors, and deep lateral rotators, any movement stretching these muscles qualifies as a beneficial "hip-opener.
7 Exercises That Strengthen Your Pelvic Floor | PaleoHacks Blog

Pelvic tilt & hips

39 Pins
Revolutionize your wellness journey with our expert insights. #selfcaredaily #yogaathome #getflexy #bracing

Streches

11 Pins
personal development, fitness, growth

Core

30 Pins
Street Fighter Workout

Mixed exercises _ nice together

16 Pins
(15) 10 MIN WARM UP FOR AT HOME WORKOUTS - YouTube

Warm Up

2 Pins
Technique: 1. Keep your feet on the floor, don’t lift them. 2. Always engage and tighten your glutes. 3. Lift your chest upward - it should be suspended. 4. Inhale while moving the strap backward, exhale as you bring it forward. 5. Keep your arms straight at the elbows at all times. ! The wider your grip, the easier it is on your shoulders. The narrower, the more challenging. Start with a wide grip and gradually reduce the distance over time. Like and follow for more
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Neck and upper back

21 Pins
Hälseneinflammation? Flera Gratis Hälseneinflammation övningar som snabbt hjälper dig. Visste du att hälseneinflammation bäst ....

Hälsenesinflammation

3 Pins
Bra stretchövningar för dig som har smärta och ont i vaden -
Vadstretch: 9 övningar & stretchning av vaden - Fitnessfia
These stretches are great for loosening tight calf muscles!

For my daughter

39 Pins

Calves

6 Pins
Quick shoulder mobility exercise to improve shoulder movement and relieve pain. #shoulderpain #jointpainrelief #jointinflammation #mobilityexercises #flexibilityexercises #painfreeliving #beginners #agingwell #fitnesstips
Try These 15 Stretches To Relieve A Stiff Neck, Tight Shoulders And Upper Back Pain!

Upper back problems

3 Pins