träning

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De här 7 rörlighetsövningarna kommer att förbättra din hälsa – några minuter om dagen räcker! - Metro Mode
The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it
Triceps Workout
Here's a triceps workout for you to try: (1) DB skull crushers into narrow press 3 set x 12-15 reps (1 skull crush + 1 narrow press in 1 rep); (2) Body weight triceps push-up 3 set x 5-10 reps; (3) DB triceps extension variation 3 set x 15 reps; (4) Seated DB single arm tricep extension 3 set x 12 reps each arm.
900+ Best WORKOUT VIDEOS in 2025
Oblique exercise, the best way to lose love handles. #absworkout #core #exercisefitness #fitness #exercise