gym

79 Pins
·
10mo
This may contain: a woman posing for the camera with her arms up and hands behind her head, wearing blue leggings
0:17
tricep exercise Target your tricep for better and refined...
Here's what's on next weeks schedule: • MONDAY - Lower Body • TUESDAY - Upper Body WEDNESDAY - Cardio & Core THURSDAY - Shoulders & Glutes • FRIDAY - Full Body
7 Do’s and Don’ts to Tighten Skin after Weight Loss
Punch-outs for Shapely Arms - Tighten and Tone Your Triceps
Seamless for Women
Shoulder strength. Gymshark athlete, Whitney Simmons takes you through an upper body routine in the Elite Sports Bra and Seamless Leggings.
“Sooo true! I can deadlift 325 pounds but can't get these stupid clips off the bar to save my life! I always try to find the muscle clamps instead when…”
Cable straight-arm pull-down exercise instructions and video | Weight Training Guide
Cable straight arm pulldown. Target muscle: Latissimus Dorsi. Synergistic muscles: Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Levator Scapulae, Rhomboids, and Triceps Brachii (long head only).
Reverse dumbbell fly exercise guide and video | Weight Training Guide
Bent over lateral raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Middle and Lower Trapezii, Infraspinatus, Teres Minor, and Rhomboids.
Cable face pull exercise guide and videos | Weight Training Guide
Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!