kettlebell

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the kettlebell workouts poster is shown in green and white, with instructions on how to
QUICKFIT Kettlebell Workout Exercise Poster | Illustrated Guide | Kettle Bell Routine (Laminated, 18" x 27")
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Kettlebell Workout Circuit (Burn Cals, Build Muscle)
Try this kettlebell workout circuit for full body. Kettlebell swings, cleans, deadlifts, squats, and more. You'll work your abs and entire core, legs, glutes, and shoulders. A fat burning workout challenge with a ton of benefits.