excercise etceteras

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2mo

Cactus Warg

a woman standing on top of a skateboard in a room with an exercise i wish sign above her

a woman is doing exercises with dumbbells in the gym and text reads, 5 kettle bell workouts to get sore glutes

a woman standing in front of a wall holding two red boxing gloves with the words how to material raise

a woman is doing an exercise on a mat in the middle of a gym floor

a woman is doing yoga on a mat in her bedroom with the caption above it

a man laying on top of a bed next to a plant

a man is doing yoga outside in the grass with his hands on his hips and head down

This may contain: a person standing on top of a wooden floor next to a pair of white shoes

0:21

Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]

An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture

an image of how to do exercises for back and shoulder muscles in the gym or at home

Try This Pull-Up Routine For Optimal Muscle Gain - GymGuider.com

This may contain: a woman standing in front of a pull up machine with the words pull up tutor above her head

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🚨Pull Up Tutorial🚨

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some feet are shown with instructions for how to do them

Sore Feet workout.

This may contain: a woman is standing on the floor with her hands behind her back and arms outstretched

5:20

Full of Kicking and Punching, This Dance Cardio Workout Is What You Need

Short on time? Get your legs working with this 5-minute leg workout you can do anywhere with Simone De La Rue!

an image of a woman doing exercises with dumbbells for the arm - sculpting challenge

This 21-Day Dumbbell Challenge Will Help You Look Forward to Arm Day

Get ready for the sleeveless fashions of Spring and Summer! Take three weeks to work your arms and you will notice a difference in muscle tone, shape, and strength.

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