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Carola Engwall Fahlen
Weight loss with me shared this idea with you weightlossgoa
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a man doing yoga exercises for seniors in various poses and postures, with the caption'chair yoga exercises for seniors '
the 28 day chair yoga at my age chart is shown in yellow and blue, with instructions
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3 Minutes Cardio Fat Burning Exercise
#cardio #fatburning #HIIT #workout #fitnessmotivation #fitlife #fitfam #fitspo #exercise #cardioworkout #getfit #weightloss #healthylifestyle #aerobic #endurance #sweat #cardiovascular #circuittraining #calorieburn #fitnessjourney
a poster with instructions to do exercises for the back and chest, including an exercise
a poster with instructions on how to use the chair for back massages and neck stretches
This contains: 3 minutes cardio fat burning exercise
2:45
3 minutes cardio fat burning exercise
the 5 chair exercises you should be doing but don't have to do it
a poster showing how to do chair abss
a table that has the words and numbers for each week's challenge on it
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a poster with instructions to do exercises for the back and chest, including an exercise
This may contain: a woman sitting on top of a chair in front of a mirror with the caption i wish i knew this 30 years ago
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