Health and fitness

573 Pins
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8 Sections
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1mo
This may contain: a man squats on his knees in front of two yellow punching bags with the words 10 animal movements
1:00
10 animalistic movements to shake up your warm up and get you loose [📹 bamboobodyuk]
1. Duck 🦆 2. Flamingo 🦩 3. Kangaroo 🦘 4. Gorilla 🦍 5. Bear 🐻 6. Elephant 🐘 7. Bunny 🐰 8. Crab 🦀 9. Lizard 🦎 10. Caterpillar 🐛 Bonus: 11. Worm 🪱 (Demonstrated by Kim, cause I looked like I just fell out of a wheelchair tryin it) Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman sitting on top of a yoga mat with the words, that one move you need to train your whole body
0:06
Save this 📌 one exercise as a Fullbody Workout 💪🏽 [📹 saralyn.yoga]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman sitting on the floor with her legs crossed
0:15
Hip Mobility
Hip Mobility Exercise. Four levels to carry out your Hip Mobility Exercises. • video credit: Tiktok/Samantha