IIFYM - If It Fits Your Macros

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Break It Up To stave off boredom, freeze one or two meals each time you make a new recipe so you can swap in something different throughout the week. If you’re freezing, cook foods that have a low water content. You can also add different sauces to a meal to change the flavor, or plan to eat out one night that week to give your taste buds a refresh.
Easy meal prepping containers. office, lunchboxes, lunch, boxes, work, compartmentalized, containers, bento, box, snack
For all the left over veggies and fruit that will go bad soon.  Squooshi Reusable Food Pouch | 8 Pack - G.O. Pattern | Refillable Squeeze Pouches for Kids of All Ages

IIFYM Aids & Advice

107 Pins
Philly Cheesesteak Lettuce Cups Calories 197g/Protein 14g/Fat 8g/Carb 7g/Fiber 1g
Steak Fajita Sandwich Yield: 4 servings | Serving Size: 1/2 pita pocket with 1/4 meat filling | Calories: 255 | Previous Points: 5 | Points Plus: 6 | Total Fat: 6g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 70mg | Sodium: 235mg | Carbohydrates: 21g | Dietary Fiber: 3g | Sugars: 2g | Protein: 29g
Flank steak stuffed with spinach, blue cheese & roasted red peppers Per Serving: cal. (kcal) 305, Fat, total (g) 15, chol. (mg) 92, sat. fat (g) 6, carb. (g) 7, fiber (g) 2, pro. (g) 36.

IIFYM Beef Meals

69 Pins
Pumpkin protein cinnamon rolls  115 Calories | Protein 13 g | Carbs 9 g | Fat 3 g
Egg Beater Casserole Calories 210g/Fat 11g/Carb 4g/Protein 23g
Stawberry, Peanut Butter, Banana Quesadillas  Calories 263	 Total Fat 11g Total Carbohydrate 36g	 Dietary Fiber 4g	 Protein 8g

IIFYM Breakfast Meals

71 Pins
Zucchini Noodles & Meatballs 207 calories, 9g fat, 14g carbs, 20g protein, 3g fiber per serving
Instant Pot (Pressure Cooker) Kalua Pig
The BEST Slow Cooker Pork Carnitas recipe! They're easy to make in the crock pot, made with my favorite Mexican seasonings, and so crispy and delicious! Perfect for tacos, enchiladas, salads, burritos, quesadillas and more.

IIFYM Pork Meals

24 Pins
Spinach, Cheese, & Ham Stuffed Chicken Breast Calories 260g/Fat 7g/Carb 6g/Protein 40g
Balsamic Grilled Chicken Breast   Calories 2410g/Fat 10g/Carb 3g/Protein 26g
Rosemary and Olive Oil Slow Cooker Chicken  Calories 178g/Fat 7g/Carb 1g/Protein 26g

IIFYM Poultry Meals

137 Pins
Bangbang Shrimp is listed (or ranked) 1 on the list Bonefish Grill Recipes
The work of chef Richard Sandoval, this fish taco recipe comes together with just six ingredients and provides a light, easy summertime dish. We like how the fish is marinated in a classic salsa before being sautéed to perfection, and we also found this recipe is flexible enough to swap in whatever fish you’ve got on hand, like the freshly caught tuna you have sitting in the cooler after a day of fishing.
Pinks Pantry: Kelp Noodle Phad Thai

IIFYM Seafood Meals

40 Pins
Light Crab Rangoon 4g carbs, 2g fat, 3g protein
Lightened up macaroni and cheese. 8g fat, 28g carbs, 16g protein, 3g fiber per serving.
Snickers Protein Smoothie: 1/2 cup fat free cottage cheese, 1/2 cup almond milk, 1 scoop chocolate IdealShake mix, 2 tbs PB2, 1 tsp cocoa powder, 2 tsp sugar free caramel syrup, add ice and blend! #snickers

IIFYM Snacks & More

139 Pins
Crock Pot Artichokes with white wine and garlic. These were cooked perfectly and while I normally eat my artichokes with a lot of melted butter, I barely used any!  Calories 60g/Fat 0g/Carb 13g/Protein 4g
Cilantro Lime Cauliflower Rice
Garlic Butter Mushroom Risotto  Calories 378g/Fat 12g/Carb 53g/B Fiber 3g/Protein 13g

IIFYM Sides

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Spaghetti Squash Chow Mein
THE SECRET TO PERFECT PROTEIN OATMEAL #healthy #recipes #macros
Macro-Friendly Slow Cooker Stuffed Shells  249 calories, 9g fat, 24g carbs, 19g protein for 2 jumbo shells

IIFYM Veggie Meals

21 Pins
Low Carb/Keto-Friendly Parmesan Zucchini Fries - #healthy #recipes #keto #macros #lowcarb
A simple recipe for low carb cauliflower tots made from frozen cauliflower rice that have 16 grams of protein and just 6 grams of carbs per serving. These are perfect as a low carb side or for chili cheese tots and loaded totchos!
Low Fat & Low Carb Stuffed Mushrooms -

IIFYM Sides (11)

11 Pins
Low Carb/Keto-Friendly Parmesan Zucchini Fries - #healthy #recipes #keto #macros #lowcarb Low Carb Recipes, Stuffed Peppers, Courgettes, Healthy Recipes, Zucchini Fries, Zucchini Recipes, Low Carb Zucchini Fries, Parmesan Zucchini Fries, Low Carb Zucchini
Low Carb/Keto-Friendly Parmesan Zucchini Fries - MALLORY KING | ONLINE FITNESS COACH
Low Carb/Keto-Friendly Parmesan Zucchini Fries - #healthy #recipes #keto #macros #lowcarb
A simple recipe for low carb cauliflower tots made from frozen cauliflower rice that have 16 grams of protein and just 6 grams of carbs per serving. These are perfect as a low carb side or for chili cheese tots and loaded totchos! Keto Side Dishes, Low Carb Keto Recipes, Low Carb Sides, Low Carb Side Dishes, Keto Recipes, Cauliflower Tots, Cauliflower Recipes
The Easiest Cheesy, Crispy Low Carb Cauliflower Tots Recipe
A simple recipe for low carb cauliflower tots made from frozen cauliflower rice that have 16 grams of protein and just 6 grams of carbs per serving. These are perfect as a low carb side or for chili cheese tots and loaded totchos!
Low Fat & Low Carb Stuffed Mushrooms - Paleo, Nutrition, Atkins Diet Recipes, Low Carb Stuffed Mushrooms, Low Fat Dinner, Low Fat Diets, Fat Foods
Low Fat & Low Carb Stuffed Mushrooms - MALLORY KING | ONLINE FITNESS COACH
Low Fat & Low Carb Stuffed Mushrooms -
5 Min No Bake Protein Bars Dessert, Protein Bars, High Protein Snacks, Desserts, Snacks, Protein, Keto, Cheap Protein Bars, Protein Dessert Recipes
5 Min No Bake Protein Bars
5 Min No Bake Protein Bars
Southwestern Cobb salad! #vegetarian #healthy Appetisers, Salads, Side Salad, Cobb Salad, Appetizer Salads, Soup And Salad, Healthy Sides
Southwestern Cobb Salad - MALLORY KING | ONLINE FITNESS COACH
Southwestern Cobb salad! #vegetarian #healthy
RAW COOKIE DOUGH PROTEIN BALLS - healthy high in protein indulgence to regular balls. Vegan and gluten-free and super yummy! Fudge, Brownies, Gluten Free, Protein Balls Healthy, Protein Balls Recipes, Protein Cookies
RAW COOKIE DOUGH PROTEIN BALLS | Vegan | Gluten-Free — My Organic Diary
RAW COOKIE DOUGH PROTEIN BALLS - healthy high in protein indulgence to regular balls. Vegan and gluten-free and super yummy!
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Delicious side dish that won't break the calorie bank Slow Cooker, Brunch, Side Dishes, Smashed Sweet Potatoes, Sweet Potato Recipes, Potato Dishes, Sweet Potato
MALLORY KING | ONLINE FITNESS COACH — Coming Soon
Delicious side dish that won't break the calorie bank
Light Macro-Friendly Buffalo Dip only 75 calories per serving, 3g fat, 1g carb, and 9g protein! Dips, Buffalo Dip, Meal Prep, Fitness, Healthy Snacks
Light Buffalo Dip - MALLORY KING | ONLINE FITNESS COACH
Light Macro-Friendly Buffalo Dip only 75 calories per serving, 3g fat, 1g carb, and 9g protein!
Light Crab Rangoon Appetiser Recipes, Wonton Recipes, Dinner Bell, Yummy Food, Appetizers
Light Crab Rangoons
Light Crab Rangoon
Lightened Spinach Artichoke Casserole 9g fat, 8g carbs, 10g protein Skinny Recipes, Casserole Recipes, Spinach Artichoke Chicken, Spinach Artichoke Dip
Lightened Spinach Artichoke Casserole - MALLORY KING | ONLINE FITNESS COACH
Lightened Spinach Artichoke Casserole 9g fat, 8g carbs, 10g protein
With half the calories of sweet potatoes, carrots are perfect for low calorie fries. This recipe makes extra crispy air fried carrot fries coated in garlic infused olive oil and a blend of parmesan and crushed peppers (optional for spice lovers). Recipe makes two 120-calorie servings! Air Fryer Fries, Air Fryer Oven Recipes, Air Fryer Recipes Healthy, Air Fryer Recipes, Air Fryer Recipes Easy, Sweet Potato Fries, Air Fryer Dinner Recipes
Garlic Parmesan Air Fryer Carrot Fries with Creamy Sriracha Dip
With half the calories of sweet potatoes, carrots are perfect for low calorie fries. This recipe makes extra crispy air fried carrot fries coated in garlic infused olive oil and a blend of parmesan and crushed peppers (optional for spice lovers). Recipe makes two 120-calorie servings!
Spaghetti Squash Chow Mein Spaghetti, Spaghetti Squash, Smoothies, Lasagne, Pasta, Spaghetti Squash Recipes, Lasagna
Spaghetti Squash Chow Mein - Little Bits Of Real Food
Spaghetti Squash Chow Mein
THE SECRET TO PERFECT PROTEIN OATMEAL #healthy #recipes #macros Art, People, Spike Milligan, Healthy Foods, Protein Oatmeal, Protein Powder Recipes
The Secret to Perfect Protein Oatmeal - MALLORY KING | ONLINE FITNESS COACH
THE SECRET TO PERFECT PROTEIN OATMEAL #healthy #recipes #macros
Macro-Friendly Slow Cooker Stuffed Shells  249 calories, 9g fat, 24g carbs, 19g protein for 2 jumbo shells Pasta Recipes, Stuffed Pasta Shells, Macro Friendly Recipes
Macro-Friendly Slow Cooker Stuffed Shells - MALLORY KING | ONLINE FITNESS COACH
Macro-Friendly Slow Cooker Stuffed Shells 249 calories, 9g fat, 24g carbs, 19g protein for 2 jumbo shells
No Bake Pumpkin Protein Cheesecake - Malzisfit - Online Nutrition & Training #healthy #recipes #macros Pumpkin Recipes, Recipes, Clean Eating Snacks, Cheesecakes, Healthy Pumpkin Cheesecake, Pumpkin Cheesecake Recipes, No Bake Pumpkin Cheesecake
No Bake Pumpkin Protein Cheesecake - MALLORY KING | ONLINE FITNESS COACH
No Bake Pumpkin Protein Cheesecake - Malzisfit - Online Nutrition & Training #healthy #recipes #macros