Yoga/Exercise

150 Pins
·
2d
306K views · 20K reactions | You’re going to wish you knew about and started doing moves like this one sooner… ➡️ Exhale, slightly tuck in your pelvis and slowly extend one leg. Inhale as you pull it back in towards you. Do 10 reps x 3 sets Want more exercises like these? Comment “YES” and I will send you some!💛 #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout | Mommy Mango
306K views · 18K reactions | You’re going to wish you knew about and started doing moves like this one sooner… ➡️ Exhale, slightly tuck in your pelvis and slowly extend one leg. Inhale as you pull it back in towards you. Do 10 reps x 3 sets Want more exercises like these? Comment “YES” and I will send you some!💛 #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout | Mommy Mango
800K views · 5.1K reactions | 15 reps of this hip mobility drill on each side this morning, and your lower back tension and SI joint pain feel like they’re melting away! A simple routine, big relief. 🙌 #HipMobility #BackPainRelief #MoveBetter #physicaltherapy #trendingpost | Physical Therapy Session
800K views · 5.1K reactions | 15 reps of this hip mobility drill on each side this morning, and your lower back tension and SI joint pain feel like they’re melting away! A simple routine, big relief. 🙌 #HipMobility #BackPainRelief #MoveBetter #physicaltherapy #trendingpost | Physical Therapy Session
904K views · 4.7K reactions | If you want to see a noticeable difference in your mom pooch and pelvic floor, do this exercise combo 4-5 times per week for 4-6 weeks 💪 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Mommy Mango
881K views · 4.5K reactions | If you want to see a noticeable difference in your mom pooch and pelvic floor, do this exercise combo 4-5 times per week for 4-6 weeks 💪 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Mommy Mango
7.8K views · 7K reactions | ✨HIP MOBILITY DRILLS✨ 3 easy to do at home exercises suitable for anyone, but especially great for those who cannot do squats, has painful knees and so on - so NO EXCUSES this time 😅 These are also great for core and pelvic floor strength, adductor strength. Don’t have a Pilates ball, do without it or replace with some other small object. ✅ 15 reps x 3 sets (or as many as you can) ✨What has hip mobility to do with LOW BACK PAIN? Tight hip muscles and weak glutes can cause an imbalance of forces around the hips and spine, which can stress the lower back. When hip mobility is limited, the body may compensate by moving the lower back more, which can strain the muscles and ligaments ‼️ Make sure your lower back is pressed firmly on the floor and you engage core muscles in all exercises. #hipmobility #hippain #lowbackpain #lowerbackpain #hipopener #hipstrength #hipstretch #hipmobilityexercises #hiprehab #pilatesexercises #beginnerworkout #workoutathome #mobilitycoach #mobilitytraining #tighthips | Move With Alisa
7.6K views · 6.5K reactions | ✨HIP MOBILITY DRILLS✨ 3 easy to do at home exercises suitable for anyone, but especially great for those who cannot do squats, has painful knees and so on - so NO EXCUSES this time 😅 These are also great for core and pelvic floor strength, adductor strength. Don’t have a Pilates ball, do without it or replace with some other small object. ✅ 15 reps x 3 sets (or as many as you can) ✨What has hip mobility to do with LOW BACK PAIN? Tight hip muscles and weak glutes can cause an imbalance of forces around the hips and spine, which can stress the lower back. When hip mobility is limited, the body may compensate by moving the lower back more, which can strain the muscles and ligaments ‼️ Make sure your lower back is pressed firmly on the floor and you enga
64K views · 6K reactions | 군살빼는 시원한 운동 2종세트! #주원홈트#삐약스핏#돌탁댄스#Doltakdance#다이어트운동#소통#reels#fitnessmotivation#homefitness#beforeafter#beforeafterdiet#fitness#fitnesslife#workout#미혼 | 김주원 (삐약스핏)
64K views · 6K reactions | 군살빼는 시원한 운동 2종세트! #주원홈트#삐약스핏#돌탁댄스#Doltakdance#다이어트운동#소통#reels#fitnessmotivation#homefitness#beforeafter#beforeafterdiet#fitness#fitnesslife#workout#미혼 | 김주원 (삐약스핏)
1.5M views · 19K reactions | "Over 50? Unlock Your Hips Each Morning" | **🦿 If your hips hurt and you want it to feel better again, we’ve got the perfect routine for you. You can try it free by clicking the link here:... | By WeShape | Facebook
509K views · 6.8K reactions | "Over 50? Unlock Your Hips Each Morning" | **🦿 If your hips hurt and you want it to feel better again, we’ve got the perfect routine for you. You can try it free by clicking the link here:... | By WeShape | Facebook
1.2M views · 5.2K reactions | Simple tip for putting on socks #mobility #Grandparents #socks #daughter | Liz & Jeff
1.2M views · 5.2K reactions | Simple tip for putting on socks #mobility #Grandparents #socks #daughter | Liz & Jeff
647K views · 30K reactions | Recently I had a client with back pain ask me this question… “Why aren’t we doing more core work?” Well, the answer was two-fold. 1) Core work isn’t the only thing that heals back pain (despite what all of social media is telling you). The core is a PART of healing back pain, but back pain is multifactorial and so there are SO many other parts to address as well. 2) We were doing a TON of deep core work. Deep core work isn’t just the traditional planks and crunches that you’re familiar with. Sure, those have a time and a place. But if you want your deep core to turn on when you carry grocery bags or pick up your baby, you have to train the deep core under load. This isn’t going to be by doing endless crunches and planks. You do, of course, have to start with the basics of how to even find and activate the deep core (which you might do laying on your back or on your side), but we don’t live our lives laying down. We pick things up, we carry things, we are parents and adult athletes. These different variations all place a slightly different emphasis on what makes up “the deep core.” They aren’t going to “burn” like when you do a bunch of bicycle crunches, but that doesn’t mean they aren’t effective. If you’re dealing with back pain, save these for the next time you’re wanting to do some core work! #backpainrelief #backpainexercises #backpaintips #backpainremedy | Dr. Michelle Gaubert, PT, DPT | Holistic Pain Solutions
645K views · 29K reactions | Recently I had a client with back pain ask me this question… “Why aren’t we doing more core work?” Well, the answer was two-fold. 1) Core work isn’t the only thing that heals back pain (despite what all of social media is telling you). The core is a PART of healing back pain, but back pain is multifactorial and so there are SO many other parts to address as well. 2) We were doing a TON of deep core work. Deep core work isn’t just the traditional planks and crunches that you’re familiar with. Sure, those have a time and a place. But if you want your deep core to turn on when you carry grocery bags or pick up your baby, you have to train the deep core under load. This isn’t going to be by doing endless crunches and planks. You do, of course, have to start
689K views · 8.1K reactions | The sun salutation variation everyone needs to know! Ideal of getting down on the flooor isn’t an option right now or you’re short of space and time! #beginnersyoga #mobilitytips #seniors #physio | Abi Mills Yoga
645K views · 7.5K reactions | The sun salutation variation everyone needs to know! Ideal of getting down on the flooor isn’t an option right now or you’re short of space and time! #beginnersyoga #mobilitytips #seniors #physio | Abi Mills Yoga
1.2M views · 5.8K reactions | Ladies, moms! Omg this one humbles you quick ahhhhhhhh….. the burn is 🤮… have you tried it? #upperbodyworkout #toneup #fitover35 #womensfitnesscoach #menopausefitness #postnatalfitness #homeworkoutsforwomen #getstrongathome | Kimmyfitness
40K views · 336 reactions | Ladies, moms! Omg this one humbles you quick ahhhhhhhh….. the burn is 🤮… have you tried it? #upperbodyworkout #toneup #fitover35 #womensfitnesscoach #menopausefitness #postnatalfitness #homeworkoutsforwomen #getstrongathome | Kimmyfitness
43K views · 4.9K reactions | HIP ROTATION Try these movements to enhance the mobility and flexibility of your hips. They may help relieve tension in your hips and lower back, potentially reducing pain. Perform the exercise slowly, 2 sets of 8 reps per side. Let me know how it feels! 🔴For more mobility tips, visit my YouTube channel. Link in bio! | Elena | mobility | flexibility
43K views · 4.9K reactions | HIP ROTATION Try these movements to enhance the mobility and flexibility of your hips. They may help relieve tension in your hips and lower back, potentially reducing pain. Perform the exercise slowly, 2 sets of 8 reps per side. Let me know how it feels! 🔴For more mobility tips, visit my YouTube channel. Link in bio! | Elena | mobility | flexibility
220K views · 2.3K reactions | Here are 5 easy exercises to help menopause ladies burn that belly fat. Do this every morning and I bet you’ll feel a difference in 2 weeks!! No processed food too!! 😊 | Petra Genco | Facebook
220K views · 2.3K reactions | Here are 5 easy exercises to help menopause ladies burn that belly fat. Do this every morning and I bet you’ll feel a difference in 2 weeks!! No processed food too!! 😊 | Petra Genco | Facebook
1.7M views · 9.2K reactions | Physio approved exercises to successfully treat the symptoms of sciatica. To stop sciatica returning incorporate one of my yoga or workout routines into your day. #physio #beginnersworkout #mobilitytips #seniors | Abi Mills Yoga
1.3M views · 6.9K reactions | Physio approved exercises to successfully treat the symptoms of sciatica. To stop sciatica returning incorporate one of my yoga or workout routines into your day. #physio #beginnersworkout #mobilitytips #seniors | Abi Mills Yoga
1.1M views · 9.3K reactions | Activating the muscles that support the knees is essential for improving stability, reducing strain, and making movement feel smoother. Stronger muscles help absorb impact, allowing everyday activities like standing and walking to feel more comfortable. For those who are sedentary, gentle exercises can gradually wake up these muscles without putting too much pressure on the joints. Controlled movements improve circulation, enhance flexibility, and build strength over time. Regular activation also helps maintain joint function, preventing stiffness and discomfort. Even small, low-impact movements can make a big difference, helping the knees feel more supported and capable during daily activities. #kneepain #beginnerworkout #homeworkout #fitness | Justin Agustin
393K views · 3.7K reactions | Activating the muscles that support the knees is essential for improving stability, reducing strain, and making movement feel smoother. Stronger muscles help absorb impact, allowing everyday activities like standing and walking to feel more comfortable. For those who are sedentary, gentle exercises can gradually wake up these muscles without putting too much pressure on the joints. Controlled movements improve circulation, enhance flexibility, and build strength over time. Regular activation also helps maintain joint function, preventing stiffness and discomfort. Even small, low-impact movements can make a big difference, helping the knees feel more supported and capable during daily activities. #kneepain #beginnerworkout #homeworkout #fitness | Justin Agusti
37K reactions · 4.8K shares | My absolute faves you need to start doing!!🔥 Join me on my app baby! Link in bio!💕 | Natalie Hesounova
4.3K reactions · 604 shares | My absolute faves you need to start doing!!🔥 Join me on my app baby! Link in bio!💕 | Natalie Hesounova