Yoga

7 Pins

Tatiana Rojas

the squat circuit chart shows how to do it

30 Day Squat

30 Day Squat Challenge

This Challenge Will Give You a Better Butt in Just 30 Days

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Bedtime Stretches To Relieve Lower Back Pain -

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

a woman is doing yoga stretches on a red mat with the words nine yoga stretches to help

Fat Burning Yoga

Ashtanga Vinyasa Yoga

9 Stretches to Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Learn these nine moves.

a woman doing yoga poses with the number 12 on her chest and bottom half - body

5 Yoga Poses to Seriously Strengthen and Tone Your Core

5 Poses to Get Your Gut in Gear

a large number of different colored lines on a white background

34 Pictures To See Which Muscle You’re Stretching - Fitness and Power

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

an info sheet showing different types of boats

24 Easy Yoga Poses for Beginners

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health