Health and fitness

36 Pins
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3y
🤸 Practice Yoga Anywhere Without a Mat!
Do you ever feel like a quick yoga class but dont have a mat? Print out this free Standing Only Yoga PDF to practice anywhere. #standingyoga #nomatyoga #yogapdf #yogaanywhere
Hip Opening Yoga Flow Sequence PDF – Free Printable Download
Yoga Sequence to Open the Hips Download this free printable PDF to practice this yoga flow at home #Yoga #HipOpeners
10-Minute Core Workout to Help You Lose Belly Fat
This no equipment core workout will make your abs sake. Exercises are easy to complete at home or in a hotel room, hen traveling. Hard and intense workout that will help you lose belly fat. #Abs #Core #Workout #EAGERFit
Full Body Yoga Workout – Free Printable PDF
Full Body Yoga Workout - Free PDF This yoga sequence is all about working it all with a full body workout.Through the variation of lunges, we strengthen the legs. The back is strengthened and stretched in deep bends. The arms build up some heat with crow pose, balancing the body weight on the hands. Through it all, we are breathing deeply, holding each posture for three to five long breaths, and focusing on how truly badass we are. Our bodies are capable of so much! Let's do it.