Exercises

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Booty workout with a kettlebell 🍑 | Fitness for moms
Booty workout with a kettlebell 🍑 Try this out - repeat 2-3 rounds 10-12 reps each ▫️wide legged Deadlift to squat • ▫️Kettlebell swing to squat • ▫️Single leg deadlift ▫️curtsy swing Want more? Take the 30 day booty fit challenge 👉🏼 https://www.angelamosleyfitness.com/challenge-page/73b91f39-8db7-4302-ba4b-edaacf4fc1d6
Try this INTENSE LEG WORKOUT!
You’ll want to go heavy enough that you’re struggling with the last 2 reps and keep rest minimal! • . • REV LUNGE DEFICIT R x 10 reps • Rev lunge deficit hops R x 30 seconds • . • REV LUNGE DEFICIT L x 10 reps • Rev lunge deficit hops L x 30 seconds • . • RDL x SQUAT x 10 reps • Squat Jumps x 30 seconds • . • SQUAT TO ALT REV LUNGES x 12 reps • . • FINISHER: SUMO STOMPS x 1 minute • . • REPEAT 3 rounds
Seated Dumbbell Workout | Vision Body Fitness
Save | Share with a friend who may be obese or have limited mobility and struggles with advanced online workouts. I’m using 25lb dumbbells in this video. Your weights depend on your strength level. Start light and work your way up. 📲 For full follow-along videos, download VBF By Coach Dre from Apple or Google Play.
Full body circuit workout
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HIIT Cardio Workout | Exercise Plan | Body Motivation
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10 Minute Challenge | Full Body Workout | Vision Body Fitness
🔥 SAVE & SHARE this 10-minute Full Body Circuit! 🔥 🕒 Set your timer for 10 minutes and push through these exercises, 10 reps each, as many rounds as possible. These are perfect for a quick energy boost, good blood flow, and to get those endorphins working! 💪 👇 Drop a comment to let me know how many rounds you knocked out! Download VBF By Coach Dre App on Android and Apple
HIIT workout!!
Try this and follow us for more gym related content!! #hiit #fullbodyworkout #weightlossworkout #fatburn
Womens Full Body Workout Routine For Womens Fitness Tips And Tricks Womens Dumbell Workout
🔥 Get in shape with our women's full body workout plan! Discover effective exercises, fitness tips, and routines to tone and strengthen your body. Start your fitness journey now! 🏋️‍♀️💪 #WomensFitness #FullBodyWorkout #WorkoutRoutine Credit Tik-Tok: maiahenryfit *This is an affiliate post
ABS & WAIST 🔥 I leave you this routine that is super 🙌🏻😮‍💨 3 rounds 🤩 on the reel are the re
Grab your friends and run this core circuit! Promise you it’s gonna be a burner!!
#abs #absworkout #core #coreworkout