Get stronger+energized

8 Pins
·6y
Whip up this quick and easy DIY project to sleep better and wake up feeling awesome...
How to make your own sleep balm and help insomnia. via @https://www.pinterest.com/bmused2/
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End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.