Hip strengthening exercises

5 Pins
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Shoulder stretches

2 Pins

Pelvic floor

1 Pin
“Your reminder to take up your space in the gym, my girls."

Lower belly workout

1 Pin
the instructions for how to do lower belly workouts
“What The F*** Happened There?“: Woman Defends Herself After “Gym Bro” Interrupts Her Workout
“Your reminder to take up your space in the gym, my girls."
a woman doing yoga poses with her arms stretched out and hands extended in the air
9 Soothing Wall Stretches to Release Tight Shoulders