Vegetarian Salad Recipes - Lunch & Dinner

Vegetarian salads are great for lunch and dinner! These meatless salads are great for meal prep and the salad dressings can be made in advance. These salads use healthy vegetables and whole grains and are packed with veggies, like Pesto Orzo Salad with Roasted Asparagus and Strawberry Spinach Salad with Strawberry Dressing.
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a salad with pears, walnuts and spinach leaves in a glass bowl
Quick & Easy Pear Almond Salad
Discover the perfect balance of flavors with this Quick & Easy Pear Almond Salad. Fresh spinach mingles with sweet pear and crunchy almonds, all drizzled with a zesty maple-mustard dressing. This Simple Vegan Salad is ideal for a light lunch or as a stunning side. This Pear Salad with Almonds is both nutritious and delicious. Enjoy a burst of freshness in every bite—easy to make and even easier to love.
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5m
an open pita sandwich with chicken and vegetables on it, sitting on a plate
White Bean Salad Sandwiches
White Bean Salad Sandwiches is a white bean creamy salad that is loaded wit hred onoin, herbs, cucumbers and more. Use this like a salad sandwich for a lunch or even light dinner option. So easy to make, flavorful, and hearty.
a salad with spinach, beets and roasted butter is shown in two separate images
Simple Beet And Roasted Butternut Squash Salad With Orange Vinaigrette Dressing
The BEST Butternut Squash Salad with spicy arugula, roasted beets, and butternut squash mixed with crunchy walnuts, and creamy goat cheese. All drizzled with an incredible Orange Vinaigrette dressing! Simple lunch recipe, dinner salad or quick pick me up for those cold winter days.
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35m
This is a quick recipe for a refreshing Cucumber Salad with Asian flavors. It’s tangy, spicy and slightly sweet, with a lot of crunch. This is a vibrant summer salad that takes less than 10 minutes to make! #veganrecipe #salad #cucumbersalad #plantbasedrecipe Amazing Cheesecake, Asian Diet, Asian Cucumber Salad, Vegan Asian Recipes, Vegan Summer Recipes, Cake Party, Vegan Side Dishes, Refreshing Salad, Healthy Menu
How to make Asian Cucumber Salad | Veganese Tokyo
This is a quick recipe for a refreshing Cucumber Salad with Asian flavors. It’s tangy, spicy and slightly sweet, with a lot of crunch. This is a vibrant summer salad that takes less than 10 minutes to make! #veganrecipe #salad #cucumbersalad #plantbasedrecipe
this curry dish is so good and it's ready to be eaten in the oven
Curry Couscous Salad
Curry Couscous Salad is a curry based salad that is topped with a curry dressing. Rich in flavor, savory, a blend of veggies, for a wholesome recipe. This is a grea side dish or main dish recipe to serve up for a crowd. Give this recipe a try if you are a fan of curry.
grilled caprese salad with peaches in a bowl
Caprese Salad with Peaches
Caprese Salad with Peaches is the perfect summer dish for you to whip up in this summer. Fresh sliced tomatoes, peaches, sliced mozzarella, and basil all in one wholesome and nutrient rich dish. Drizzle with balsamic vinegar and cracked pepper for the perfect refreshing dish.
mason jar quinoa salads with cucumbers and tomatoes
Mason Jar Quinoa Salads
Here is a tasty mason jar salad that you can meal prep and keep in the fridge for an easy grab and eat lunch. This is a satisfying and wholesome dish that takes minimal effort to make and keep in the fridge. Whip this up for all your lunch or dinner needs. Try it out soon.
a salad with tofu, lettuce and tomatoes in it
Traditional Fattoush Salad
Bright, fresh, and bursting with flavor, this Traditional Fattoush Salad combines crunchy pita croutons, vibrant veggies, and a tangy dressing for a deliciously refreshing dish. Perfect for a light lunch or a side at dinner, this recipe will transport your taste buds straight to the Mediterranean with every bite. Enjoy a truly authentic culinary experience at home!
vegan orzo salad with spinach, mushrooms and feta cheese in a white bowl
Vegan Orzo Salad
Refreshing 20-minute vegan orzo salad recipe is the ideal recipe for your next dinner party or picnic! Chewy, tender orzo combined with spinach, mushrooms, and sun-dried tomatoes, all tossed in a medley of seasonings and olive oil. It’s so easy to throw together and loaded with tons of flavor.
Chickpea Salad with Quinoa
Chickpea Salad with Quinoa is a wholesome and healthy lunch or dinner you can make any day of the week. You can also use this recipe to meal prep if you want a grab-and-go lunch. This is a salad you can make in jars and keep in the fridge until you are ready to eat.
an open pita sandwich with chicken and vegetables on it, sitting on a plate
White Bean Salad Sandwiches
White Bean Salad Sandwiches is a white bean creamy salad that is loaded wit hred onoin, herbs, cucumbers and more. Use this like a salad sandwich for a lunch or even light dinner option. So easy to make, flavorful, and hearty.
healthy dinner fajita salad on a white plate
Easy Fajita Salad Recipe – A Couple Cooks
This fajita salad recipe is one of our our go-to dinner ideas, bursting with charred vegetables and covered in a creamy salsa ranch dressing! We eat it often and it works for almost any diet: it’s easily gluten-free, vegetarian, or vegan—plus it’s ideal for serving a crowd!
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1h 0m
salad with creamy spiced dressing on a black plate and text overlay reads waldorf salad with creamy spiced dressing
Waldorf Salad with Creamy Spiced Dressing
This classic salad was developed in the late 1800's so it needs a modern update and I've got it here with this yogurt-spiced dressing and new fruit and nuts for a balanced, anti-inflammatory meal. #waldorf #salad #healthysalad #vegetariansalad #dietitianrecipe
a salad in a jar with the title super easy vegetarian meal prep salads on top
Vegetarian Meal Prep Salads
Vegetarian Meal Prep Salads are great to whip up and have in the fridge for grab and eat lunches, dinners, etc. These are loaded with greens, chickpeas, pasta, veggies, cheese and more. Serve these up by dumping in a bowl, and devouring. A healthy meal prep recipe that is easy to make!
Apple Broccoli Cauliflower Salad Recipe
Add more veggies to your plate with this delicious Apple Broccoli Cauliflower Salad that’s tossed in a homemade creamy lemony dressing. Add a little feta cheese and turn this salad recipe into one of the best fall salad recipes you'll ever eat.