Träning

35 Pins
·
1w
By
Dalili
This may contain: a woman is doing yoga in the grass
0:31
#Repost @justtcocoo —— Strengthen and define your full body with me in this effective mat pilates sequence🩷 Stay consistent with the workouts and in just 2 weeks you’ll feel better and in 4-6 weeks you’ll start to see it🫶🏼 Follow us 👉 👉 @yogadailypractizez #yogadailypractizez #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithab...
This may contain: the woman is wearing knee pads and holding her hands out in front of her body
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This may contain: a woman squats down in front of a gym equipment rack with dumbbells
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How To Get Firm and Toned Arms - Check out the best exercises
This may contain: two women are doing exercises on their stomachs and butts in front of a mirror
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Ready to sculpt your body, one rep at a time? Just 100 reps a day is all it takes to kickstart your transformation! These exercises pack a punch, working your abs and glutes for that toned look without breaking a sweat. Keep up the consistency, and you'll see results that'll make you say "I can't believe I did that!" Follow for more fun and effective ways to get stronger every day! #AbsAndGlutes #DailyReps #ToneUp #StrengthInSimplicity #FitnessJourney #StayConsistent #BodyGoals #HomeWorkout #FitLife #AbsWorkout #GlutesWorkout #FitnessMotivation #NoExcuses #HealthyHabits #EasyFitness #FitnessProgress
This may contain: a woman kneeling on the floor in front of a couch with her arms raised up
0:06
Glutes & Back Fat Burn At Home | Fitness & Exercise
Glutes & Back Fat Burn At Home | Fitness & Exercise. #absworkout #fitness #abs #workout #fitnessmotivation #gym #coreworkout
This contains an image of: Fitness
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Fitness
This may contain: a woman holding a kettle while standing in front of a gym
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This may contain: a man sitting on top of a bench with dumbbells in front of him
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3 Lower Belly & Love Handle Workouts‼️ #lowerbellyworkout #lowerabworkout #fitlifestyle #WellnessJourney #HealthyLifestyle #HealthAndWellness #HealthGoals #HealthyEating #CleanEating #MindfulEating #fitnesstips #fitness #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnessgoals #workouts #belly #handlettering #absworkout #dumbbell #bodybuilding #running #run #fitnessmodel #cardio #getfit #fitnessjourney #fitnesslifestyle #healthylifestyle
This may contain: a woman in a red outfit is doing yoga
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🔥 Transform your body in no time! Join the program—click link in bio! 💃
Running isn’t the only way! 🏃‍♀️✨ Click link in bio for better results! Switch things up with this high-energy workout! 🚀 🔥 Cross Squats: 4x30 secs 🔥 Froggers: 4x30 secs 🔥 Cross Climbers: 4x30 secs 🔥 Jumping Jack Crunches: 4x30 secs Achieve your weight loss goals faster and smarter! 💕 Let’s make fitness fun and effective—click the link in bio to get started! 🌸
This may contain: a man sitting on the floor with his hands behind his back
0:21
FIX THAT LOWER BACK PAIN!
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This may contain: a shirtless man laying on the floor with his back to the camera and texting, if you think your back is weak, do these exercises
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simple Back exercise at home
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
This contains: woman performing weighted ab exercises
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I never saw ab definition...until I tried THIS 👀
I didn’t start seeing muscle definition in my abs...until I started training them with weights! The abs (just like any other muscle group!) benefit from STRENGTH TRAINING — which is why we created this new 5-Day Ab Challenge!! You guys know - strong abs are about so much more than your “six-pack” muscles. Building core strength supports your pelvic floor, helps prevent injury, and can reduce lower back pain as well! Abs | ab workout | ab workout for women
a woman in blue pants doing yoga poses