Gymnastics

13 Pins
·2mo
a woman in pink and white striped shorts doing different poses with her arms spread out
Cheerleading - Cheer Training and Conditioning Using Resistance Bands
Yoga is an effective way to relieve tendonitis fasciitis and its benefits include🔥💥
💨 ✅Relieves pain: Yoga can relieve the pain and discomfort of tendonitis fasciitis by relaxing the muscles and ligaments. 💨 ✅Enhances flexibility and toughness of muscles and ligaments: Yoga can enhance the flexibility and toughness of muscles and ligaments by stretching and twisting the body, promoting recovery and repair of muscles and ligaments. 💨
Pincha L at the wall - Save & try these drills and progressions ⬇️
Build strength and stability in your shoulders & core practicing forearm stand facing the wall. This is a great way to feel the stacking of hips over shoulders if you’re working on balancing. Start on forearms in tabletop, toes to the wall, come into dolphin. 1️⃣ Wall step ups 🌟 Gazing down or back / neck neutral, step feet up & down the wall, getting comfortable lifting hips up 2️⃣ Step feet to hip height & bend/straighten legs 🌟 Stack hips over shoulders, core engaged 3️⃣ Single leg lift
Improve your tilts with these 3 unique exercises
Exercises 1 and 2 will help you with Exercise 3, and Exercise 3 has been one of the most effective exercises I’ve found! 1️⃣ Single Leg Extensions 💡Keep your knee going forward over your toes. Don’t let it knock inward! Bend as far as you can while extending the leg out as long as you can. 2️⃣ Side Plank with Leg Lift 💡Keep your arm directly under shoulder and press away from the floor. Keep your hips lifted high off the floor. Without letting anything else move, lift your top left up and down with control. 3️⃣ Lateral Taps to Floor 💡Keep your standing leg turned out. “Tilt” over to tap the floor, then come back up with control. Root your standing leg into the floor by pressing all five toes down. Keep your core engaged and tight to avoid wobbling! Try these out and let me kno