exercise

250 Pins
 1w
Collection by
a woman doing an exercise on a yoga mat with the caption'i never skip these 2 abss workouts, 45 days now i lost hanging belly by 8 inches '
Deepti dhakar on Instagram: "Practice this 2 move to target your hanging belly at home . Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1"
two women sitting next to each other with the words burn your entire body with this attachment
LAURA DENYS | fitness & nutrition coach on Instagram: "Must try! ⚡️ I swear by this exercise! Soo effective 👉🏼 SAVE & try!"
a woman sitting in a chair with her foot on the ground and texting four exercises you should be doing before over
Suzi J on Instagram: "4 moves you should be doing if you’re over 50! These moves hit all of your muscles and help with balance and coordination. Those are very important as we get older. We want to be able to get up and down easily.Try doing 10 reps 3X’s! For more workouts like this or a personalized workout visit my website BeFitSuzi.com! #balance #coordination #over50 #workout #fitnessmotivation #fyp #instagood #instagram #reels"
a man standing on top of a skateboard in front of a sign that says, webby inner thighs try this
Andre Belle on Instagram: "SAVE | Share This Flabby Inner Thigh Routine! All you need is one dumbbell to get it done. • Sumo Squat + Toe Raise - 10 Reps • Stationary Lunge - 10 Reps Each Side 💪 Like these types of workouts? 📲 Download VBF by Coach Dre in your App Store for more."
a woman wearing a baseball cap and purple dress with the words how to get $ 350 extra steps into your day in just 15 minutes
Cara Metz on Instagram: "This is how to get 1500 extra steps into your day in just 15 minutes!! Plus shape & tone your arms & shoulders 💪🏼🔥 Or tell me different! How many steps is it for you??? 1️⃣ March & bicep curl 2️⃣ Side tap & cross punch 3️⃣ Side step x 2, shoulder press 4️⃣ March & tricep kickbacks 5️⃣ Side step & diagonal press out 1 minute each & repeat the sequence 3 times. No resting in this workout. Keep the feet moving! Every step counts! 🙌🏼 How many steps can you get in and what tune did you do it to? . . #Homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness"
an old lady is making a funny face with her mouth open and the words get rid of old lady arms
Kim | Menopause Fitness Specialist on Instagram: "These exercises will help you banish the batwings!⁣ ⁣ The following are a good place to start.⁣ ⁣ Use heavy weights that are heavy for you; perform 6-8 reps to fatigue. Repeat through three times. ⁣ ⁣ Triceps dips.⁣ ⁣ Neutral biceps curls.⁣ ⁣ Triceps kickbacks.⁣ ⁣ Biceps hammer curls.⁣ ⁣ Let me know if you plan to try these. 💪🏻⁣ ⁣. . . . . . . . . #menopausefitness #menopauseweightloss #menopause #batwings #postmenopause #womenover60 #womenover50 #activeaging #activeadult #strengthtrainingforwomen ⁣"
Workout Challenge, Inspiration, Comedy
a woman is dancing in the living room with a text message above her that reads, four moves i should be doing if you're over so
a woman posing for the camera with her hands on her hips and wearing black leggings
a woman with headphones on and pointing to the side while standing in a room
a woman holding two red dumbs in her hands and the words menopausal ladies