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Donna Hynes
Is improving your mobility one of your 2024 fitness goals? Give these life-changing mobility exercises a try to strengthen your pelvic floor muscles, improve mobility, and improve flexibility! This mobility stretching routine is perfect for mobility exercises before a workout or to add mobility exercises for beginners in your overall health and fitness routine!

PF

6 Pins
Looking to cleanse nicotine from your lungs and body naturally? Explore these effective natural methods to improve health and quit smoking. Discover the best ways to detoxify and start your journey to a nicotine-free life. #NicotineCleansing #NaturalDetox #QuitSmoking

Smoking

19 Pins
Somatic Exercises to Reset the Nervous System | Somatic Workout #somatichealing #somaticexperiencing #somaticmovement #somatictherapy #somaticexercisesforbeginners

Stress

270 Pins
Get the full list of resources on how to stay more comfortable in bed after a major knee surgery, or any surgery for that matter. Includes pain management tools, tips, hacks, sleep accessories and other essential resources for a smooth recovery.
12 VMO Exercises To Strengthen Your knee - Posture Direct

Knee replacement

51 Pins

Colds/Immune System

39 Pins

Stomach

77 Pins

Teeth

10 Pins

Chronic pain

47 Pins
Below are a few of the many examples of ways to position your pillows to reduce pain and improve your body alignment for a better night's sleep!
9 Best Pillows for Side Sleepers With Neck and Shoulder Pain - First for Women

Shoulder

3 Pins

Keto

35 Pins
37 Tips for the Best Way to Lose Weight for Women Over 40 you need to know today. Implementing these tips for the best way to lose weight will turn back the aging clock so that you will feel years younger, you will have more stamina and strength to be able to return to an active, engaging, healthy life. fitness tips | How to Lose weight
Empower your weight loss journey with our calorie calculator! Tailored for women, this formula helps you set realistic caloric goals and track your progress with ease. Click through for more tips and examples.

weight loss

27 Pins
One of the most frequent questions I get from clients so here is your guide! Note - please do not start taking supplements without professional knowledge or recommendations! If you have questions, please reach out. P.s. supplements don't replace food! Still focusing on well balanced eating can ensure your body is getting the nourishment it needs. Everyday vitamins for women. Daily routine habits.
Which is good for you? Magnesium plays an important role in maintaing good health. It can be provided to body via foods or supplements. When it comes to Magnesium Supplements, there are many type of magnesium available which are basically compunds of magnesium. Here is the list of different types of magnesium and their role in human body and maintaining health #supplements #vitamins #womenhealth

Vitamins

43 Pins
Why purchase a first aid kit when you can make your own? Check out our five simple steps for making your very own DIY first aid kit. Whether it’s a Kid’s First Aid Kit, Car First Aid Kit, or Pet First Aid Kit, learn what essential items should be inside each of them.

First Aid Kit

76 Pins
After Knee Replacement Surgery, Knee Replacement Surgery Recovery, Knee Replacement Exercises, Knee Replacement Recovery, Long Term Care Insurance, Hip Problems, Hip Surgery, Knee Replacement Surgery, Kettlebell Training
After Knee Replacement Surgery
Knee Replacement Surgery Recovery
Knee Replacement Exercises
Knee Replacement Recovery
Long Term Care Insurance
Hip Problems
Hip Surgery
Knee Replacement Surgery
Kettlebell Training
Caring for Someone After Knee Replacement Surgery: Recovery tips
Getting Rid Of Bv Naturally, Mthfr C677t Homozygous, Body Oder Hacks, Down There Care, Body Routine, Holistic Skin Care, Body Hygiene, Feminine Health, Home Health Remedies
Getting Rid Of Bv Naturally
Mthfr C677t Homozygous
Body Oder Hacks
Down There Care
Body Routine
Holistic Skin Care
Body Hygiene
Feminine Health
Home Health Remedies
Get the full list of resources on how to stay more comfortable in bed after a major knee surgery, or any surgery for that matter. Includes pain management tools, tips, hacks, sleep accessories and other essential resources for a smooth recovery. Meniscus Surgery Recovery, Meniscus Surgery, Knee Meniscus, Knee Surgery Recovery, Knee Pain Relief Exercises, Chronic Pain Relief
Meniscus Surgery Recovery
Meniscus Surgery
Knee Meniscus
Knee Surgery Recovery
Knee Pain Relief Exercises
Chronic Pain Relief
Must Haves After Knee Surgery to Stay Comfortable in Bed (Part 3/6)
Get the full list of resources on how to stay more comfortable in bed after a major knee surgery, or any surgery for that matter. Includes pain management tools, tips, hacks, sleep accessories and other essential resources for a smooth recovery.
Heal Your Gut, Ways To Heal, Avoid Processed Foods, Integrative Health, Gut Healing, Leaky Gut, Natural Therapy, Healthy Gut, Digestive System
Heal Your Gut
Ways To Heal
Avoid Processed Foods
Integrative Health
Gut Healing
Leaky Gut
Natural Therapy
Healthy Gut
Digestive System
The 10 Best Ways to Heal Your Gut
a person with one foot on a ball
Vmo Exercises
Vastus Medialis
Knee Stability
Knee Pain Relief Remedies
Sciatic Nerve Relief
Knee Strength
Bad Knee Workout
12 VMO Exercises To Strengthen Your knee - Posture Direct
12 VMO Exercises To Strengthen Your knee - Posture Direct
Explore effective physiotherapy tips to support and enhance the recovery process after knee replacement surgery. Learn about targeted exercises, rehabilitation strategies, and valuable insights to optimize the recovery journey. #KneeReplacement #KneeReplacementSurgery Exercise After Knee Surgery, Knee Exercises After Surgery, Exercise After Knee Replacement, Knee Replacement Recovery Tips, Knee Rehab Exercises, Full Knee Replacement, Knee Replacement Pain
Exercise After Knee Surgery
Knee Exercises After Surgery
Exercise After Knee Replacement
Knee Replacement Recovery Tips
Knee Rehab Exercises
Full Knee Replacement
Knee Replacement Pain
Recovery After Knee Replacement: Physio'Tips
Explore effective physiotherapy tips to support and enhance the recovery process after knee replacement surgery. Learn about targeted exercises, rehabilitation strategies, and valuable insights to optimize the recovery journey. #KneeReplacement #KneeReplacementSurgery
Acl Recovery Timeline, Acl Surgery Recovery, Arthroscopic Knee Surgery, Surgery Care Package
Acl Recovery Timeline
Acl Surgery Recovery
Arthroscopic Knee Surgery
Surgery Care Package
Knee Surgery Recovery Timeline : Need You to Know ?
a man laying on top of a hospital bed next to a woman in scrubs
Hip Operation
Hip Surgery Recovery
Knee Operation
Hip Strengthening Exercises
Knee Strengthening Exercises
6 Best Exercises To Do Before Total Knee Replacement - Prehab
Hip Precautions, Surgery Equipment, Knee Health, Body Surgery, Knee Pain Exercises
Hip Precautions
Surgery Equipment
Knee Health
Body Surgery
Knee Pain Exercises
How To Get Out of Bed After Hip or Knee Replacement Surgery
Orthopedic Surgeon, Physical Therapy Exercises, Orthopedic Surgery, Knee Exercises
Orthopedic Surgeon
Physical Therapy Exercises
Orthopedic Surgery
Knee Exercises
How to recover FASTER after a Knee Replacement! - YouTube Acl Recovery, K Tape
Acl Recovery
K Tape
How to recover FASTER after a Knee Replacement!
How to recover FASTER after a Knee Replacement! - YouTube
Bad Knees, Knee Surgery, Knee Pain Relief
Bad Knees
Knee Surgery
Knee Pain Relief
After Knee Replacement, Two Critical Exercises + Giveaway!
Physical Therapy, Knee Replacement, Knee Brace, Do Better, Knee Pain
Physical Therapy
Knee Replacement
Knee Brace
Do Better
Knee Pain
Knee CPM Machine
The #1 Reason Why People Regret Knee Replacement Surgery - YouTube Yoga Workouts, Partial Knee Replacement, Preparing For Surgery, Surgery Recovery
Yoga Workouts
Partial Knee Replacement
Preparing For Surgery
Surgery Recovery
The #1 Reason Why People Regret Knee Replacement Surgery
The #1 Reason Why People Regret Knee Replacement Surgery - YouTube
Recover like a pro after a total knee replacement with these must-know tips! Avoid common pitfalls and take charge of your knee replacement recovery journey. Trust us, you won't want to miss out on these golden nuggets! 🏋️‍♂️💪 Take Charge, Like A Pro, To Miss, Have You Ever
Take Charge
Like A Pro
To Miss
Have You Ever
What NOT to Do after a Total Knee Replacement – 11 Essential Tips!
Recover like a pro after a total knee replacement with these must-know tips! Avoid common pitfalls and take charge of your knee replacement recovery journey. Trust us, you won't want to miss out on these golden nuggets! 🏋️‍♂️💪