Health and Wellness Tips and Tricks

Definition: The quality or state of being healthy in body and mind, especially as the result of deliberate effort. Are you an acrobat or a zumba-ite? Or somewhere in between? Because really, what we are interested in, is that you have all of the tools you need to embrace wellness. And by wellness, we mean mental health, physical health, fitness, workouts, meditation, diet, yoga, holistic healing, natural remedies, etc. etc. etc. And if all else fails, there's an essential oil for that!