Workout

10 Pins
 4mo
Collection by
Today’s focus: Core strength!💪🏻Here’s a quick routine to fire up those ABS🔥
1️⃣ Knee Tuck x30 2️⃣ Leg Abduction Crunch x20 3️⃣ Reverse Plank Knee Lift x12 4️⃣ V-Sit x20 5️⃣ Mountain Climbers x30 Don’t forget to SAVE! I promise, your core will be burning! 🥵 #fitness #explorepage #gym #foryou #foryourpage #coreworkout #core #band #absworkout #abs
Start Transformation Now!
Reach Goals Easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇
body fitness|fitness|fitness coach|fitness programme|workout programme|gym|motivation|weightloss
💟Double tap to like if you like this content 🌹GET WEIGHT LOSS SECRETS 97.7% WOMEN DON'T KNOW 🚀 LINK BIO #fitness#exercise#workout#weightloss#ACV#weightloss#fatburningdrink#fatburn#lossweight#weightlos#beutybuilding#glutes#lowimpact#workouts#workoutmotivation#fitnessmotivation#homeworkouts#leanmuscle#bodyweightworkout#health#fitness#fitnessaddict#cardio#gym#train#training#healthy#instahealth#healthychoice#lifestyle#diet#getfit#cleaneating#eatclean#
Bumbum na nuca
Lower body workouts for women - Gym vs Home
Home Workouts: More Effective Than the Gym? 🍑💪 Follow @Glumeta to get the best exercises to shape your body, These workouts for women are some of our favorite exercises for working your butt, leg, quads, and hamstrings. You can use glute activation exercises with a band or dumbbell to get Super-Toned Glute Muscles. • Credit: @olesia__shevchuk
Fitness motivation
killer abs workout for women everyday,reduce fat and get in shape #hiit #abs #hiitworkout #glutes
Home workout🔥| Listen Exclusive Fitness & weight loss programs☟