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#Repost @yogiissy —— Lately, I’ve been obsessed with deep squats, spinal flexion, and flowing through these movements in a way that just feels right for my body. This one movement flow combines spinal waves, hip openness, and strength in the backside—glutes, hamstrings, and even quads working through the transitions. I love how this not only stretches my spine but also helps strengthening it. Plus, my ankle mobility and hips get some serious attention too! I’ve been incorporating this into ...
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Killer core workout! Save & Try
Save and try to maximize core results
TLF | Elevated Gym To Street Wear
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Quickly relieving tension and discomfort in your partner's back
1️⃣ The aim is to facilitate a rapid decompression of their entire back. • While it's important to note that achieving a complete decompression of the back in mere seconds is not feasible, we can certainly utilize techniques that provide quick relief and help witch relaxation • . • Follow for daily exercise: @4body_health. • . • 2️⃣While it's important to note that achieving a complete decompression of the back in mere seconds is not feasible, we can certainly utilize techniques that provide quick relief and help witch relaxation • . • Follow for daily motivation @4body_health • . • 3️⃣ Are you ready ? Let's get started! 💆♀️💆♂️ • . • If you have any questions, feel free to ask us, we will be happy to help you with everything.. • . • We will be grateful for every like,co
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