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15 Pins

Ellinor shuhami

This may contain: a woman is sitting on a yoga mat with her legs up and arms in the air

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This may contain: a woman in black shorts and headphones sitting on a bench with a machine behind her

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This may contain: a man standing next to a pole in a gym

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Amazon.com: Exercise Bands

#strength #balance #legday #legworkout #men #mentality

This may contain: a man walking through a gym with an exercise bag in front of him and the words by age 25, you should be doing this regularly

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This routine is for anyone and everyone to loosen up any tight muscles,

This routine is for anyone and everyone to loosen up any tight muscles, get the body ready for a workout, and help get you moving properly again. 🔗SPINAL SIDE FLEXION - your spine is supposed to be able to bend and twist smoothly. This is a movement we rarely perform in day to day activities so performing it in a warmup keeps those side core muscles and low back muscles loose. 🔗HIP FLEXORS - STRETCH & STRENGTHEN - people tend to only focus on tight hip flexors but usually they are tight because they were too weak to perform what you wanted so they compensated. So stretch and strengthen, especially if you sit at a chair all day. -Maintaining strong hip flexors help maintains core stability, improved walk/gait, better athletic performance (especially sprinters/runners), and help maintain

This may contain: a woman standing on top of a blue mat

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This may contain: a woman sitting on top of a yoga mat

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Build Muscle and Stronger Bones with Barre Eclipse

Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!

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Biceps

This may contain: a woman squatting down with a kettle in her hand and the caption reads, when you retrize gorilla rows challenge your

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This may contain: a shirtless man holding two kettles in a gym

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Killer abs workout 🫵🏽

Full body workout, At Home workouts, gym workouts, abs workouts, legs workouts, Core workouts, Abs workouts, killer Abs workouts, 7 min Abs workouts, Fitness training, Fitness Challenges, lower Abs workouts, push ups, shoulder workouts, at home fitness, dumbbell workout, weight lifting workout, shoulder workout, arm workout, legs workout, kettlebell workout,