Mandalasana - Circle Pose
This is a celebration of the diverse ways our bodies move and the beautiful array of yoga practices they engage in. We recognize that Mandalasana (Circle Pose) is a challenging pose and may not be in your wheelhouse—hey, maybe Ananda Balasana (Child's Pose) isn't either. Let yoga be our common ground, united with one another, and accepting of the diverse forms our practices take, even if they differ from our own. We love you all and hope you all lift each other up too.

Manduka
Yoga forearm wheel Flow Contortion at home to increase your Contortion Workout #yoga poses
finally got around to giving this entry to forearm wheel a go after class today! #yogaposes Credit to : https://www.instagram.com/yogadailypractice #yogaposese, #yogaposed, #yogaposee, #yogaposing, #yogaworkout, #yogaandpilates, #yogaposesbeginners, #yogaposebeginner, #forearmwheel, #backbending
How to: compass pose

Miki Ash
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