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Schultern und oberen Rücken mit Tennisbällen entspannen! | Nur 5 Minuten am Tag für 6 Wochen
Manche Übungen mögen langweilig erscheinen, aber sie sind wichtig für Ihre Gesundheit! Nehmen Sie zwei Tennisbälle und rollen Sie damit über Ihre Schultern und den oberen Rücken, um Verspannungen zu lösen, die Beweglichkeit zu verbessern und die Koordination zu steigern. Auch Ihr Gehirn profitiert davon! Folgen Sie einem strukturierten 5-Minuten-Programm für 6 Wochen und spüren Sie die Verbesserungen in Ihrer Haltung, Flexibilität und Ihrem allgemeinen Wohlbefinden. #Schulterentspannung
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When the time comes for change, we are often forced to take action. It’s time to say to yourself: Enough! I want to take care of myself—first for me, and then for others as well. Believe me, you can do it! To help you on this journey, I’ve created a new workout designed especially for you to tone your upper body using light 1.5 kg weights. 💪 ✨ What’s one small step you’re taking to prioritize your health? ✨ Have you tried working out with light weights before? What’s your experience? Commen...
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💥Before You Judge, You Must Try ! 💥 My motto is : simple but effective!💪 Trust me, these beginner exercises will make even more advanced people break a sweat!🔥 If your goal is to burn fat and tone up, grab two simple plastic water bottles, and let's crush this workout together!🏋♂️💦 Like and share this video with your friends who want to kickstart their fitness journey!💥 Let's get healthy together! Are you ready to take care of your health? Drop a comment and let me know!👇👇 #workoutmoti...
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💪✨️Embracing 50+with Strength and Grace✨️💪 One of my favourite things about being active in our 50s? Combined exercises! They're my secret to saving time while working multiple muscle group, improving coordination, balance, and ,of course, strength. Yes, menopause can bring weight gain, but here's the good news: These exercises are perfect for strengthening muscles, boosting fat burning, toning up, and even shedding a few pounds when you stay consistent. Ladies, remember-discipline is the ...
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Strength training is a game - changer for women over 50× !💪 It helps keep muscles strong, bones healthy, and metabolism boosted. Plus, it doesn't have to be heavy weights- especially in the beginning. Safety first! Prioritize proper form, and get stronger step by step. ✨️ If you're ready to start your fitness journey at home safely, join my programs on my website! And right now, grab the bundle of 2 programs at a special price. Just subscribe to my newsletter and get 20% off! Link below ...
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✨ Lost hope of having toned arms after 50? ✨ The secret is simpler than you think! 💪 Start with these basic exercises at least 3 times a week, and watch the results speak for themselves! 🌟 Plus, remember: healthy eating and getting enough protein are key to building muscle and achieving toned arms. 🥗💚 Struggling with saggy arms? Drop a comment or DM me, and I’ll send you the link to my arm-toning program! 💌 Let’s get strong together! 💥 #FitOver50 #TonedArms #HealthyLifestyle #StrongWomen ...
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Say hello to toned, sculpted arms! 💪✨ My go-to workout is all about building strength and confidence. Consistency is key—let’s crush it together! 🔥 Ready for your best results after 50? Join my 7-Day Arms Toning Program on my website. The link is in Bio, or comment 'Tone Arms' for the link! ❤️ Share with a friend who needs this! #ArmWorkout #ToneArms #FitnessOver50 #StrongAndConfident"
