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a248f5cbd2f47e531d232489c4427a41.jpg 750×1,417 pixels

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Super simple abs workout ! I am going to try and do this every night before bed.

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We need to do this for conditioning to help gain strength for every spot in stunts.

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Cheer Abs - (100 ) ab workout | Tumblr

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was done for about halfway in. one of the best ab workouts i have come across.

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Interesting ab workout. I wonder how long it took the model to get those abs..

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från Amanda Adams

5 Minute Abs

Combine this with my Nutrition and Workout Plan and you'll be ready for summer! *The Amanda Adams Bikini Body Program!*

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this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout

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