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Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:

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99 coping skills poster - Here is a list of 99 coping skills that a student can use to make choices and use as a strategy in helping with disregulated emotions. Have your student make a list of coping strategies that they can keep with them as visual supports when they start to feel uncomfortable or stressed.

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från Buzznet

Let’s make a Coping Skills Toolbox

Let's make a Coping Skills Toolbox. Love this explanation.

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från All that I am, all that I ever was...

Coping Skills

Coping Skills (Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self) & the PROs & CONs of each.

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Things To Do When You’re Feeling Down Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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från laughterandlovinglife

15 Unhealthy Coping Skills (Part I)

Was not going tompost this, decided it is worthwhile to remember what not to do and remember my tools in my toolbox.

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från Teachers Pay Teachers

Anger Management Foldables - Summer Theme

Anger management foldables to help students learn to identify anger, anger triggers and coping skills!

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This chart is very simple. You can post it on your board or on the wall in your room. It lists several coping skills (self-management, self-regulation) that you can teach to your students. They are extremely useful ways for students to calm themselves down without making noise or getting out of their seats.

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