Pinterest • Världens idékatalog

15-Minute Towel Core Workout - a mix of sliding plank work and kneeling core exercises

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från Greatist

The 10-Minute Core-Blasting Pilates Workout

The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC] | Greatist

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Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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Beginner Series: 15-Minute Core Workout (Emphasis on Obliques):

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1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

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från Jar Of Lemons

At-Home Cardio Workout

At-Home Cardio Workout! (No equipment required)

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Monday - Arm - Gym Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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#LGBeautyAndBooty Challenge: Lower Body Volume (W6D1) | Lauren Gleisberg | Happiness, Health, & Fitness

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