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Great graph and demonstration of a squat jump! Check out how much you can burn!

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från POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

Jump squat: Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control (above).

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7 Calf #Exercises That Will Make You Look Fantastic in #Shorts ... #Moves

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a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

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från Women's Health

Facedown Hip External Rotation

Best Workouts for Toning Butt, Thighs and Stomach #WorkoutsforWomen

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från BuzzFeed

14 Exercises You Can Do While Lying Down

I would do this with these modifications: see how many rounds I can do in 20 minutes, do 10 plyo lunges, 10 push-ups, 10 jump squats, 10 sit-ups, and 10 squat jacks

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från TODAY.com

Tone up fast! 5 moves to get in top shape ahead of Valentine’s Day

Jump squats will get you in shape quickly! Check them out, along with 4 other moves.

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Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

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från Adelgazar - Bajar de Peso

Con esta sentadilla dinámica quemarás grasa en todo el cuerpo

Con este único ejercicio podrás activar todo tu cuerpo para quemar y eliminar grasa, es muy divertido de hacer, ya que es como una sentadilla dinámica.

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