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från Design Bump

26 Hacks On Ties and Knots That Will Change Your Life

Suit up properly for a karate or judo class.

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Counting in Japanese! Useful when learning the Tomiki walking kata as movements are performed while a leader counts to eight in Japanese.

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från Estilo Tendances

Best 5 Challenging Workouts For Women

la única persona a quien trato de superar es a mi misma!! :) motivación frase BJJ I am free

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Training Tips - BUDO SPIRIT - karate, martial arts

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från Foursquare

Tokyo (東京都)

SHOTOKAN....PARTAGE DE MAHIR OZKAN ON FACEBOOK....

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