Melissa Bender

Explore Melissa Bender's incredible fitness journey and discover tips and tricks to stay motivated and achieve your fitness goals. Join the fitness community and start your own transformation today.
Melissa Bender Fitness: Guns and Glutes: Body Weight Workout At Home Workouts, Fitness, Fitness Workouts, Fitness Tips, Yoga, Bodyweight Workout, Tricep Pushup, Fitness Body, Body Weight

Knee Drop PlankReverse Plank Side StepHi Everyone,I did this workout last night, and it got me very sweaty! The emphasis of this workout is on your booty, and core. This workout will help make your butt high, round, and tight. You will also work your arms. I felt this one in my triceps (the back of your arms, where many people want to tighten up and lose that jiggle.)I also ran a little over 3 miles yesterday. Jesse and I started coaching our local high school's cross country team, so we…

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Patricia Mohon
1 Month Progress Pics: plus all of the workouts, and over 300 different home workout videos. Bikini Competition Prep, fitness, weight loss. Beast Mode, Workout Videos, Fitness, Bikinis, Workout Programs, 12 Week Workout, Fitness Body, Home Workout Videos, Fitness Inspiration

Hi Everyone!I have mentioned in a couple of my posts that one of the goals I have set for myself this year is to compete in a fitness competition. I have chosen the 2013 NPC Natural Eastern USA Championships for my first show. This is a very different challenge for me, as all of my fitness goals are typically related to improving my ability to complete an activity or exercise. For this type of competition the focus is on the physique. I have decided to compete in the Bikini Division. This…

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Becky Khaleel
Fitness, Workout Videos, Gym, Motivation, Sofas, Abs, Workout Challenge, Standing Ab Exercises, Ab Workout At Home

Hi Everyone,I filmed two new workouts today. The first workout is a 10 minute standing ab routine. The video is below. This is a nice workout that doesn't require you to get on the floor, and has no traditional crunches. It will get you really sweaty, and workout your entire core without straining your neck. The second workout I am uploading is a 10 minute hamstring, thigh, and butt workout. These tend to be the major areas people worry about as summer approaches. Both of these workouts…

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Linda Bresette
Melissa Bender Fitness: Bikini Ready Arms and Abs Inspiration, At Home Workouts, Abs, Workouts, Fitness, Ways To Lose Weight, Side Plank Hip Lifts, How To Lose Weight Fast, Workout Attire

Hi Everyone!Tonight's workout is all about Arms and Abs. This workout targets the key muscle groups from a variety of angles to maximize the benefits. I am often asked for workouts targeting the arms and abs. It becomes more common as warm weather nears, and people want to wear bikinis and tank tops. It's never to early to get started! I am now less than 4 weeks away from my first NPC bikini competition. I will be sharing more about my diet with everyone this week. I have been meaning to…

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Katie Erola
Workouts Under Armour, Fitness, Workout Challenge, Yoga, Bodybuilding, Fitness Workouts, Workout Schedule, 30 Day Workout Challenge, 30 Day Fitness

This is Month 1 of the workouts that I have done to prep for my bikini competition. This is the order I completed the workouts in, with 1 month progress pictures below. Day 1: Full Body Fitness MakeoverDay 2: Full Body Shaping Home WorkoutDay 3: OffDay 4: OffDay 5: Fit Test and Fitness Transformation Workout 1Day 6: Lower Body Fat BlasterDay 7: Tummy Toning Fat BurnDay 8: Fitness Transformation: Workout 2 and Booty Bump WorkoutDay 9: OffDay 10: Quick Fit Full Body WorkoutDay 11: 30 Minutes…

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Stephanie Overstreet

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